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Low Impact HIIT // Total Body Workout
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Today's low impact HIIT is a total body workout with no jumping. Using dumbbells only for resistance we will power through one total body HIIT circuit 2 times. Remember low impact doesn't mean low intensity - challenge yourself and get ready to sweat! #HIITWorkout #LowImpactWorkout #Workout
Equipment Needed:
Dumbbells: I used a set of 5lbs and 10lbs
Workout Breakdown:
0:00 Intro
0:30 Warm Up
Low Impact HIIT Circuit (45s work + 15s rest x2 rounds)
3:05 Lunge + Front Raise
4:05 Pop Squat
5:05 Inchworm Climber
6:05 Push Press Deadlift
7:05 Side Lunge + Raise
8:05 Star Steps
9:05 Push Back Push Up
10:05 Cross + Press (R)
11:05 Cross + Press (L)
12:05 Hip Twister
13:05 Hi-Lo Swing
14:05 Shuffle + Press
27:23 Cool Down & Stretch
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L I N K S
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Equipment Needed:
Dumbbells: I used a set of 5lbs and 10lbs
Workout Breakdown:
0:00 Intro
0:30 Warm Up
Low Impact HIIT Circuit (45s work + 15s rest x2 rounds)
3:05 Lunge + Front Raise
4:05 Pop Squat
5:05 Inchworm Climber
6:05 Push Press Deadlift
7:05 Side Lunge + Raise
8:05 Star Steps
9:05 Push Back Push Up
10:05 Cross + Press (R)
11:05 Cross + Press (L)
12:05 Hip Twister
13:05 Hi-Lo Swing
14:05 Shuffle + Press
27:23 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
L I N K S
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
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