10 min HIIT Workout for KIDS (Beginner workout)

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Workout:
(30 seconds work / 15 sec rest) x2
• Running on the spot / ducks
• Push up hold / shoulder taps
• Boxer punches *do not punch your classmate*
• Push ups
• Tuck Jumps
• Slow Mountain climbers
  1. Fitspiration “Fitspirationcoach” Coach
  2. kids workout
  3. fun workout
  4. easy workout
  5. burn calories
  6. pe workout
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