10 MIN DAILY AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)

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An effective 10 minute daily ab workout that you can do right at home, requiring no equipment. This six-pack abs routine is designed to engage and strengthen your entire core.

▸ Ab Workout
▸ Time: 10 Min
▸ Intervals: 30 sec on/ 10s Rest
▸ No Equipment

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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On my first day, i was sweating profusely and was out of breath after i was done with it. Today is day 4, and I am starting to sweat a little and breath properly after I'm done with it. To me, it was a huge improvement for 4 days and of course I will continue this workout daily!

jacksoul

Love the 30 second intervals. Psychologically more doable! Love the ending music!

sassysandie

Awesome as always. Thank you si much Oliver.

himawari

Such a great vid...no unnecessary explainations.... straight to workout

theodoreos

New year with the Coach! Always effective, always entertaining!

-GTN-

Thank you for posting this video, great Workout 💯💯💯

muratsirin

Im doing this workout already 2weeks everyday and i can see the progress. I lose 2kg fat and gain abs muscle

rzm

2:22 great workout I do workouts like this as well and I’m a kid bodybuilder

JustAmaanFitness

Effective workout I am getting results on my 4 th day only

nexus_

Nice routine there - really felt it working. Thanks.

emmamajor

Oliver is my guy, i pray that Jesus will bless you for the time and patience you take to create these workout routine that has helped me and others, I'm so greatful and its free 😉 thank you so much my guy 😊😊😊

adannajoseph

great workout, great music, what is the song's name?

sl

I was going to skip abs tonight, but then I seen this. It was perfect! Thanks a bunch!

darlenejanson

I seriously seriously need to loose my belly fats 😅😊

bandanatamang

Kudos for an ab exercise for 10 minutes. In all honesty, it did not cover top and bottom parts of abs. Some obliques. You should, in my humble opinion, cut out the dog-exercises and the other similar exercises. More bottom vs top abs for next time! Thanks for the exercises

robxlove

is this supposed to be for 80 year-olds?

mattiachiaravalloti

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