10 Minute Daily Abs Routine

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Sculpt your core with this 10 minute daily abs routine, designed to target your entire core - lower abs, upper abs, and obliques. With no repeats, each exercise is performed for 50 seconds, followed by a 10 second rest. Perfect for anyone looking to strengthen their core, improve posture, and enhance six pack muscles. Dive in daily to see and feel the difference!

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Workout Details:
⏱️ Duration: 10 minutes
🏋️♂️ Equipment: Bodyweight only; just a mat, your towel and water bottle
⏱️ Workout Intervals: 50 seconds work, 10 seconds rest

The exercises for this 10 minute daily abs routine are:

0:20 Bicycle Crunches
1:20 Plank Marches
2:20 Russian Twists
3:20 Reverse Crunches
4:20 Plank Hip Dips
5:20 Plank Knee Tucks
6:20 Leg Raises
7:20 Flutter Kicks
8:20 Shoulder Taps
9:20 Cross Mountain Climbers

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[Dml]

GREAT AB WORKOUT!!! I’ve been doing your older videos and I have to say the short hair is a great look

[marytwee]

I love this ab workout because of all the plank movements - I do power yoga often and sometimes I just want to do very ab specific movements with my bodyweight. This was perfect! Thank you

[ThiswillbesuperGood]

I’ve now been doing this one for 30days straight and honestly my core is rock solid! I’m letting all my friend try this one when they train with me and everyone said it’s going to be easy to do 10min ab, 95% of them stops half way 😂 you made my training routine so fun now 🙌

[stanrey]

Thanks for kicking my ass every morning!

[cadetlaventure]

You are the one who got me into going to the gym (1, 5 years now). All the basics of my workouts come from your videos. Thanks bro

[JamesWilson-djlh]

Love this... I do it every time I work out.🎉

[shastanicolef]

Thank you so much! This is my favorite ab workout!

[BrunoAraujom]

You're the workout channel YouTube needed. Thanks! 💪🏼

[jimp]

Always appreciate these great workouts, Dan.
Thanks.

[curttomashoff]

Great ab routine, been doing your ab workouts daily for a few years now, thank you!

[bouyaikama]

Thank you again. Never liked ab's but I did it anyway. Looks easy but its a killing fat burn 🔥. I can see some definition on my midsection after those 6weeks challenges. Keep us motivated and stay in shapes. Love all your work out. Happy Easter 🐣.

[deborahford]

Another great workout, Dan! The music was great too!

[Abdulaziz]

Thank you so much, I have never tried workout like this 👍🏻 it's hard work and challenging 😰 i'm dying

[Isabellad]

Great Ab workout back to back with the low impact HIIT.. thank Dan 💥💥💥🙌🙌🙌🔥🔥🔥🔥

[TheSethnicity]

Thank you for this, I'm Coming back for more!

[TaletellerByJR]

Love this work out, it touchup on everything I could do this one on the days that I go to work. Nice.👍🏾👍🏾👏🏾👏🏾

[BitmapArena]

SUPERB START FROM TODAY AND DO EVERYDAY

[dapendxbox]

Been trying to find an abs workout that is challenging and I can work to master. This is it! Abs are 🔥 BURNING!

[pablomartinguerrero]

Thanks for this Routine! It was perfect💪🏼🇪🇸

[jr.phenix]

Would you consider making an ab workout video that does not involve so much lower back strain? Only asking because my lower back has difficulties at times doing your workouts, but I do try to modify how to sustain form and being consistent with your workouts. I don't want to demand or persuade you to do anything outside the content you wonderfully make for us.