10 MIN DAILY AB WORKOUT FROM HOME

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[TRAINWITHGAINSBYBRAINS]

there were a few moments during this workout where I wanted to give up😭 BUT never forget that your mind wants to give up before your body does!

[SoniaInspires]

I have never seen someone perform an exercise routine so gracefully as you do. I love it

[susmitamaity]

I'm gonna do this every day from today and hope I'll get my abs as beautiful as you.
Day 1 : Found it so hard . Stopped a thousand times between the workout. But did it .
Day 2 : Same as the first day.
Day 3 : Felt much stronger. Did it with ease.
Day 4 : Took a break because of muscle pain . 🙂
Day 5 : Did it perfectly.

[TomtilLetsplays]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[zurcmada]

Intense 10 mins. Will definitely be adding this to the my core sessions

[snakonec]

I appreciate that you had breaks. Some 10 min ab workouts on YouTube are 10 mins straight of ab work and it’s brutal. At least I got through yours so thank you!

[-GTN-]

A really engaging workout, I can feel that abs working!

[xLoveOkki]

Of all your workout, somehow I find this one of the hardest ab routines. Keep on going Sophie!! 👏🏻👏🏻👏🏻

[workwillfreeyou]

Congratulations Miss Sophie. What a spectacular achievement. You've mastered diet and exercise. Strong & fit couldn't look better.

[FollowerofDuck]

love it!! almost felt like giving up but it was the last exercise so i pushed through 😼😼

[POXICA]

I love all your workouts!The way you make them help me keep the rythm and also motivate me daily!I have been doing sports at home since 2019 and from all the trainers, the most visible results I obtained due to your programs.Congrats for all you do and wishing you a blessed life!
😘

[piadt]

This is the most brutal ab workout online! I was so grateful for the crunches

[-minute-workouts]

Thanks for sharing this video. We love great at home workout videos like this.

[iyzonkb]

Hey! I do every day one abs workout from the start of August . I was looking for the workout that will be very efective, no repeats, neck friendly, back friendly, burning until I found you! This an workout is one of the best an workouts I have ever seen, you beated Pamela!

[sevens]

thanks for a very accessible and efficient routine. Also would appreciate the track list.

[joannagarcia]

I didn’t have time to go to the gym today but I did this while waiting for my rice to cook for dinner and it was such a good sweat!

[lorraineyanez]

Definitely trying this one out they never disappoint.

[umbheresteves]

This is really a fire 🔥 one of the intense work out I did in my house I almost giving up but I finished it thank u 💪 gallon of sweat after

[josephinewhetu]

Love it just tried it today pushed myself got threw the whole session without giving up push threw that pain.

[emilly_]

So excited to do it tomorrow 🥰 thanks sophie