10 MIN DAILY AB WORKOUT

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I don't know if we're ready for this one... it's a NEW 10 Min DAILY AB workout that's non-stop. We're doing each exercise for 30 seconds, 20 exercises in total. No repeat, no equipment! Let's do this!!

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Music from Epidemic Sound:

And Artlist:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#abworkout #abs
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C’mon mom! pay attention to me! Rub my head. lol it’s always when we are in the middle of doing something our dogs want the most attention from us. Gotta love it 😍 Beautiful dog

kdpesbg
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This dog is bringing me so much joy. I will revisit this one often. Oh and love all the workouts too!

shayshayhay
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I put on this video to work out and now I’m crying because my dog looked exactly like that. He died last year 😭

microwavedmetal
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Ok, that was literally my favorite of your ab videos...because of your sweet dog! So cute!

alisonostrin
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THE BEST ABS WORKOUT I HAVE DONE IN MY ENTIRE LIFE, THANKS

mbv
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Loved your dog visiting. That’s what it’s like with my dog every morning working out. He wants to play and say hello since your in the floor. Great workout. ❤

StephanieSchreider
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So happy you are back! My favourite combination 30sec and no rest. Love it!❤️🔥

martamendak
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Love the workout and the setting. The black and white contrast is beautiful. Even your dog has white ‘shoes’😆

carlaadams
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Thank you Sophie for how hard you work💕, it is so inspiring to see you reach goals with grace and kindness and discipline and along so helping so many people as well! Blessings and I hope you continue to be prosperous in everything you do!💖

giselleraami
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love how simple and easy to follow this channel is, also love how i can listen to my own music while still knowing whats going on thank you!

LydiaLake-qdjq
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As usual, great ab routine, and especially liked it more because your dog was involved. I have five dogs of my own and a sixth foster dog and also run a nonprofit dog rescue so I appreciate this very much.

Tammyprobst
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Can't wait to try this one 💪💪 many thanks Sophie!

haythem
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honestly Sophie you're changing so many lives, mine included, body builders like you and others that provide us with such workouts deserve the best honestly. I've been doing your workout for about a year and I'm walking around with my dream belly. my inner child is screaming and crying, thank you full heartedly.
💓💓🤍

Iivvrxse
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Spectacular training.
I love your short workouts.
❤🧡💛💚💙💜
They are super effective and can be done at any time.
🙏Thank you so much

francescorossi
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Loved this one so much! And the slowed down flow of abs and of course your puppers “helping” — super cute haha. Thank you chica! As always, keep it up! Your videos are so appreciated ❤😊

tahnic
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LOVED this one ! your abs workouts are my favorite of all time

vvwhyhl
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Best quick ab workout yet! Thank you!!

illuminatedeunoia
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Loved this workout! Thank you so much Sophie ❤

a-lyslove
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Love your workouts, I find myself trying to find the 15 sec rest ones instead so I don’t have to pause these ones every few times lol 😂

Breeziie
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I love this one! I like some new additions as well! ❤ Thanks!

iukmpif