10 MIN DAILY AB WORKOUT

A new daily 10-minute ab workout, no equipment - at home style so you can easily follow along! we're focusing on strengthening our entire core. Thank you for training with me, let's share our progress and get stronger together! xx
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Music from Epidemic Sound:

And Artlist:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#abworkout #abs

[jeaninehalum]

my brain gets so confused every time i try and do dead bugs 💀

[scoobysacks]

I love this you crush it I, I will say over and over again Sophia, how strong you got my core, I do your video 2 times a day but switch them
Every time, I’m weightlifter and everything has gone up my gains are amazing . My core is unbelievable strong.thank you so much you are the best 🙌🏾💪🏾💪🏾💪🏾

[courtneymariexphoto]

I’ve been doing your ab workouts for the past few years 🫶🏼 love the structure and music of your videos 💖

[tahnic]

Loved this ab workout!! Thank you! And I really like the music you chose for it. Increased my focus!

[francescorossi]

A very nice and effective workout Sophie.
I really had fun doing it.
❤🧡💛💚💙💜
🙏Thank You so much

[scalvarese]

Another ab workout gem. Thank you Sophie. You are simply the best.

[sundxwj]

Construí um abdômen com os seus vídeos. Gratidão.

[willyforbin]

Try so many abs work out as abs are my favorite pain, and like the way all is done at controlled speed. Adding a strong contraction to it and this is heaven for my abs 😊, Thank you!

[syedaleemuddin]

Appreciate your stuff. Excellent job, you focus on your commitment..

[larab]

Love it 😍 the ab workouts are the best, maybe a new 20min ab workout? 🥹

[EVAWORKOUT-sled]

I love your videos! The exercises are mentally stimulating as well as physically which is a plus.

[iukmpif]

Thank you very much! This is another good one!

[kiajay]

Great workout Sophie! I really enjoyed it

[missdelicieux]

Loved this ab workout! Def going to make it my new ab routine!🔥

[leslyvenus]

I love your videos! The exercises are mentally stimulating as well as physically which is a plus. 😄

[a-lyslove]

I absolutely love this music and workout!! ❤❤❤ thank you for doing what you do 🫶🏽

[elsanunes]

I love this work out and is amazing the music is great

[wendydumas]

Oh this was fun, love your short and effective work outs 🫶🫶

[mjsletseat]

Love all your abs workout
And I can see the improvements to my self, great and very helpful Video 🙏

[ericprouzet]

Great session! Started with ankle weights but I had to drop them out after 5 min!