How To Actually Lose Body Fat Faster (3 Things That Work)

If you’re looking to lose body fat faster here are 3 ways that actually work and will get you results.

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About the video:
When it comes to losing body fat there is no one-size-fits-all solution. And while I often recommend taking a more slow and steady approach because getting lean takes time, there are situations where we can lose body fat faster. Many people including myself prefer to start a dieting phase with more aggressive fat loss and then use that momentum for switching to a more sustainable rate of losing weight. Also, if you’re at a high body fat percentage it can be very motivating to lose body fat faster and see progress sooner.

In this video, I share 3 strategies you can use to lose body fat faster which actually work. So if you’re in a position where you’re already dialed in and you want to go a bit faster this will help you reach your goals.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#getlean #bodyfat #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.

[jolam]

Lost almost 3kg while retaining all my strength, thanks for your honest videos!

[McNallyF]

A protein day. Okay I never considered something like that. Will give that a go. Cheers from Ireland 👍

[Guyomar]

I have never heard this advice given this way before. I had heard of protein fasting and diet breaks but having just one day of the lean protein/veg and the idea of leveraging the weekend are original.

[EEDad]

I love your clarity and positivity Mario. Thanks for the encouragement!

[ericmiller]

One of the best fitness channels out there. Very professional, to the point, and quality information. I never considered a “protein day” before. That sounds interesting.

[john-atallah]

Finding meals that you enjoy is one of the most important thing. Also training myself just to eat when I am actually hungry took a long time to become a habit. Overeating just to eat is too easy now and days.

[ThiccEagle]

Good recipes are great to lose bodyfat. Plenty of ‘anabolic’ recipes that actually taste good… I lose about 30lb doing the whole ‘oatmeal, chicken, brown rice, broccoli’ all day every day… but when I had surgery, I slipped to old bad eating habits because it was easier and gained 15lb back. Lost 7lb since that weight gain because I’ve found great tasting recipes with high protein, high volume, low calories. Feels a lot more sustainable because I look forward to eating my meals

[BrawnyKingFitness]

Really good tips Mario. I highly appreciate that you advocate incorporating maintenance phases after aggressive dieting. A big problem many people face is rebounding after losing weight. Maintenance phases will help them to keep that fat off for good.

[ryancrawford]

Mario Tomic has some of the best fitness Advice on YouTube. Thank you Mario you’ve made a huge positive change on my fitness program and you deserve all of the credit.

[ejrich]

Very helpful video. Please do more like this.

[billyfredell]

Thank you Mario for the sound and concise advice. I have just started to watch your videos and I must say your advice and guidance has helped me get back on track. Still working on my goal, but getting closer everyday!

[lrod]

Protein days and leveraging the weekend! Wow! Awesome tips!

[MyRedzio]

You’ve made best way to encourage me to hit a like button i have ever seen, hats off

[edortega]

Thank you Mario for this amazing video🙂 it was very helpful 👍🏼

[stuffenjoyer]

Another thing you can do is to have portioned snacks throughout the week rather than a dedicated “cheat day” if you don’t want to eliminate junk food completely. I found that following the 80-20 rule (90-10 rule for me sometimes), where you eat 80-90% healthy food and 10-20% whatever you want, I don’t really have cravings on the weekend or most other days. Following this still makes me lose weight each week (about 1.75 to 2 pounds)

If I go 100% healthy diet then I might succumb to junk food or overeating. It’s not the end of the world, but it does make me feel physically shitty.

[Motorman-vpgb]

Been lurking but I’ve officially subbed after this video

[georged]

Incredible solid advice Mario, love you man

[PrinceWalacra]

Thank you Mario, i do appreciate your vlogs a lot. It’s almost impossible to lower my calorie intake to less than 2000 kcal/day, and i’m not overeating (fats and carbohydrates) at all. Usually it’s like 2400-2500, but eating less would mean that i cannot eat any fruits or slices of my daily 4 slices of bread any longer. I’m a 51 years old, well muscled man but with some belly fat i’d like to lose, eating less would be unhealthy imo.

[Hwyegeheoey]

Will always keep supporting you! Like and comment!

[chewher]

I definitely fall into the weekend category. Kids have a way of imprisoning me in the house. Soon as we find a way to get around the Covid we will be more active.