30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats

Join in for a 30 minute TOTAL BODY SCULPT WORKOUT with NO REPEATS. Today I'll be using two 10 LB weights, a bench (optional), and a mat. Intervals during the workout are 45 seconds on and 15 seconds rest. For the warm up and cool down we'll have 30 seconds per move. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat
- Medium Set of Dumbbells (2 10LB weights)
- Bench or chair (optional)

2024 JUNE WORKOUT CHALLENGE:

#homefitness #fullbodyworkout #dumbbells

[bobritchie]

Thank you Mik! You’ve been my personal trainer for almost a year now. I can’t thank you enough for helping me keep my motivation up to working out six days a week.

[samirazamani]

People like you need to get millions of subscribers. You are doing an excellent job. Thanks for helping me to feel good and great.

[CaraKunath]

I love everything about your dumbbell workouts! I like the 30-35 min ones and that they include a warm up and cool down. I also like that I don't have to count reps, the time length of each move, no repeats, the timer up in the corner, the background music and the moves. The moves are challenging, but not too crazy.

[maryseyle]

About my 15th repeat of just this video! I’m 70 and have been following you for a long time! I absolutely love your workouts from the easier 10-15 minute stuff, to the more difficult, even if I need to modify. You’re a great inspiration to anyone who loves staying fit. I don’t always remember the thumbs up 👍🏼 or to comment every time, but I do a workout of yours 2-3 times per week, sometimes more. You’re amazing and so beautiful! 💜☮️💜💪🏼💪🏼

[NajoodAlterkawi]

I literally got in shape for the first time in my life thanks to your videos! I feel strong and healthy. You’re the best Mik! ❤️

[flygirlbva]

You are a fabulous trainer! 30 min goes by quickly and I feel stronger at 62 and going!

[SomePeopleOnTheNet]

LOVED the June challenge! Really hoping there will be a JULY challenge! It is so motivating! Thank you!

[barannk]

Hello! I am 61. I usually avoid any of your workouts that aren't standing because they are hard! This morning I accomplished this one...yes I did most of the modifications but I did it and I finished! I love your positive energy, your on-spot directions on how to breathe and move, and your bright smile which keeps me going. You are awesome. Thank you so much :)

[gaylejideofor]

Thank YOU! I was recomended to this site by a 68 year old patient of mine. I am so very proud she is doing your movements everyday at 11am. I am a new subscriber.

[tanyaserry]

Really loved this full body workout. Thanks - not sure how you manage to be so supportive over a screen.😊

[GMCCastanon]

Mik, WOW, After following 1hr full body workouts for a year it was exhausting; yes, results came but with disappointment of the speed to complete routine. Your 30 minute total body workout gives me time to concentrate on form to accomplish same results and at the same time sweating to the max so I know I’m working hard. I look forward to all that you have to offer. God bless you.

[courtneypayson]

There's nothing like your workouts!! ❤ Please keep them coming!

[Pamo]

You were right about this being a challenging one! It was excellent. It truly felt like full body workout & I appreciate the warm up & cool down

[jaimegutierrez]

I’ve lost 40 lbs doing your workouts regularly. Thank you so much! And thank you for making your workouts reasonable, doable, and with modifications. And especially thank you for not being overly perky and obnoxious!😂

[jessicanelson]

Thank you as always!!! Love all your videos!!! 53 yrs old this year and you are keeping me strong!

[elizabethpoirier]

Hi Mik! I discovered your workouts recently and absolutely luv it. I'm 66 and really needed a free weight program to rebuild muscle mass, after serious major surgery last year. Thank you - thank you - thank you!!! 🎉

[pettyblackmore]

I love the no repeat workouts. This workout was truly challenging but I felt so good after doing it. Thank you for your motivation and great routine. You're fabulous Mik

[sweetangelfase]

I found your channel 3 months ago. Now 3 months later I'm down 15 lbs! You are so easy to follow but challenging enough to get my heart going. Thank you so much!

[Squrrelicious]

Loved the new elements in this workout. The "surprise" at the end made me smile. Thank you, Mik!

[deborahmcandrew]

Loved this workout! Used 12lb & 8lb - felt great and challenging. You are indeed the best😊