Intermittent Fasting for 36 Hours 48 Hours & 72 hours, The Ultimate Guide to Keto 2021 Pt. 3

I talk about progressing from a 32 hour to 48 hour to 72 hour Fast. I also explain fine details that may help you achieve your next level of fasting!

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 *This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[raymeridas]

I started with a 4 day fast. It made 3 day fasts so much easier. I set a base goal of 48hrs but consistently make the 72 mark. I don't have a support system but I am dedicated to being a healthier being.

[caseybrannon]

Been doing a 48hr every month all year. Just finished my last one for 2020! :D

[DanieLife]

I've actually been doing one meal every other day for the past 2 weeks, and I'm loving it. I started at 312 lbs, and as of today I'm 295. I'm also a 45 yr old female. I'm still eating whatever I want but the fast is helping me to not have nights sweats or heart palpitations meaning it's helping my hormones balance out. My next goal is to stop eating the processed carbs and sugars and start eating clean. Goodbye kettle chips and hello ribeyes 😊

[katewolfhill]

I injured my back and was not hungry due to pain so i kept fasting til i felt hungry so that was 25 days! I took blood ketones and glucose daily i dont weigh myself but man my gut shrank daily at end of the 25 days my blood sugar was 2.5 and ketones at 8 been back with broth and sardines a few fermented veg and am now going into my weekly 48 hr fast feeling great love the info here !

[sstevo]

Thank you for this information. I've been fasting much longer than I've been ketoing. But now that i'm about 2 months into keto I think it's time to start doing the longer fasts weekly. I've just generally gone more towards omad due to my work schedule. I've done some 36-48 hour fasts in the past and am really looking forward to incorporating them again.

[YeahNah]

I did a 72 hour fast with no experience and threw my hormones sooo out of whack that I vomited on the onset of my following two periods. It was weird and a little disturbing. I have done better research since then and now have a better understanding about how to think about hormones and fasting. It is a delicate dance.

[AnaCatarina]

New fasting goals for me in the new year Dr. Boz!

[staceyandrews]

Love your work. I am on this journey with my husband and it is interesting to see when each of us is ready for the next stage. I'd like to hear more about ketones in a can or capsule.

[toddwerther]

I have done 4 and 5 day fasts but my routine is OMAD Mon, fast tues & wed, omad Thurs (ending a 66-76 hr fast), then 2 meals a day fri/sat/sun... rinse and repeat. Works great 1-3 lbs a week, tho had to recently cut out cheese it was becoming too addictive and although a great keto food, I consistently over ate it so it needed to go - for now at least.

[overcomer]

What are the needed mg dosages per day for sodium, potassium, magnesium, chloride, calcium, and phosphorus? Long term fast for 3-5 days?

[brucehanify]

Haven't heard "clipping your coupons" for a while. Thanks, Doc.

[esoteric.breadcrumbs.]

I am doing 36 hour or longer fasts during my period and another 36 hour fast during ovulation. Outside of that I do one or two mostly carnivore meals a day in a smaller window.

[janegrayson]

20 hours in and ketones 3.2. I have been carnivore for nearly 6 months. My Dr Boz ratio is 25, I’m 57 and 23kg down.

[davidivers]

Where can I get the chart in this video?Love it!

[meriprostran]

Doing fasting every week for 48 hours and I feel like a million bucks!!Using 4 L of water with salt and electrolytes all 48 hours like a support!!!

[magicmegs]

Dr.Boz I'm curious if you can speak to timing the menstral cycle to fasting periods. Seems like ovulation might be the best time to fast as the other portions of the cycle are blood building.

[Laura_Rose]

This is my first 3 day fast. 67 hrs into my fast and I’m not feeling so well. My goal is 72 hrs and by then I should be fat adapted. I learned the hard way that Keto isn’t for me...food intolerances and gut imbalances, had to see a natural path who said stop keto, it was doing me harm! I only want to lose about 20 lbs, but carry a lot of fat, age 56. What to do??

[barnold]

I just did 72 and lost 6 lbs, but I'm also on Keto going into it. I'm 62 yrs old. It's not easy even if you are fat adapted!!

[vsalukir]

Annette, are there different kinds of autophagy where some types can be reached early in fasting but other types require longer periods?

[mirandagarrett]

I struggle with feasting after my 48 hour fast it’s hard not too now lol I fast 24 hours every day