Is Intermittent Fasting a Fad Diet?@LukeCoutinho Explains

Watch the complete video of our Podcast Gut Feeling with Dr Pal where Luke Coutinho explains the truth of intermittent fasting!

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[krithikadevi]

Its been 6 months now since i started intermittent fasting based on Dr. Pal advice, completely stopped fried foods and junk and it works fantastic. Iam a mother of 5 yr old and i got into my old shape like in college days. Thankyou Dr. Pal.

[vidyabthimmaiah]

Nobody is wrong, it’s just that different things suits different people, that’s all. We are all different.

[nim.m]

Intermittent fasting of 16hrs did wonders for my pcod, autoimmune thyroiditis, high cholesterol, weight loss etc etc

[nikbeast]

Dr Pal, your videos surely inspire a lot of youth..
Keep going..
Stay happy. Stay gutsy.

[shraddha]

Sir I reversed my PCOS by IF and loosing weight thanks to you❤

[oldfoxonthenet]

Absolutely correct Luke. I have a very healthy weight (5’4 height, 54kg ), no health issue and I do yoga everyday. I also ensure I have a rest day recovery day. I just fast 12 hrs as 16 hrs makes me cranky and dizzy. One size does not fit all. Diet, fitness etc needs to be individualized you cannot have a box approach.

[abhinandanv]

Very true🎉
Different ppl have different characteristics not only mentally but gastroenterologically as well... It's time we don't stick only to intermittent fasting..

[allbaby]

Well said doctor, 12 hrs fasting results very good.

[HannaLepcha-qsrr]

Iam over weight😢But Become of Dr Pal I stop eating packed food junk food no more cold drink. Thank you Dr .I hope I will be able to loose my weight 🙏🏼

[pumsie]

I reversed my diabetes by fasting 15 hours. My bp came down, reduced dosage. I lost 7 kg wt, and am now 54.5, still losing.

[sravanthilingala]

I do 15:9 and sometimes 14:10 and it worked out pretty well.. I should also say my migraines have reduced a lot because of intermittent fasting .. Thank you Dr.Pal 🙏

[anuradhaprasannan]

Actually I rarely reach 16 and I stop by 15 hrs....but I guess like he says everyone should maintain at least 12....it should become universal

[rohanks]

Intermittent fasting is perfect for me because I have low appetite and its very convenient

[parichitabera]

Intermittent fasting is for weight loss or detox, but athletes, pregnant woman, children need weight gain or maintenance diet. So they need 12hours fasting. There are different types of fasting for different body type. There are reasons. Don't spread wrong information.

[happytobedentist]

May b it worked for u. 12 hrs might work for many as well. But I m a fan to Dr. Pal . He has brought changes in youth

[memphistnliving]

Finish dinner before 6 pm daily this helps with weight loss a lot my personal experience

[xzx]

I do 12 hours intermittent fasting with non veg diet. I lost 6 kgs in two months and I am sticking to it forever.

[chikariarikukuto]

Yep I shared it on my story, with all my friends and relatives who can understand english because most of them are native hindi speakers. Every minute of this podcast is valueable information.

[metrotrain]

Thank you dr pal. I asked you this exact same question when u were in the east coast. Thanks for clarifying it again.

[niharikan]

That look on Dr. Pal's face when Luke spoke against IF. 😂