LOW Calorie HIGH Protein FOODS!

Here’s some of my favorite low calorie high protein foods to help me lose weight and get shredded while maintaining muscle mass! #Shorts

[kupo]

Love the no nonsese informative videos. I like getting straight to the information without 9 minutes of rambling. Great results btw.

[iramak]

He almost give a full routine and it's pretty solid on top of what I do.

[TimmyG]

For anyone who is STILL trying to find high protein food, Here's a list of high-protein foods with low sugar content, along with their approximate protein amounts:

Chicken Breast (Boneless, Skinless) - 100g serving:
Protein: 31 grams
Sugar: 0 grams

Turkey Breast (Skinless) - 100g serving:
Protein: 29 grams
Sugar: 0 grams

Fish (Salmon) - 100g serving:
Protein: 25 grams
Sugar: 0 grams

Greek Yogurt (Plain, Non-fat) - 170g serving:
Protein: 17 grams
Sugar: 6 grams (naturally occurring sugars)

Eggs - 1 large egg:
Protein: 6 grams
Sugar: 0 grams

Cottage Cheese (Low-fat) - 100g serving:
Protein: 11 grams
Sugar: 3 grams (naturally occurring sugars)

Tofu - 100g serving:
Protein: 8 grams
Sugar: 0 grams

Quinoa (Cooked) - 1 cup (185g) serving:
Protein: 8 grams
Sugar: 0 grams

Almonds - 1 ounce (28 grams) serving:
Protein: 6 grams
Sugar: 1 gram

Lentils (Cooked) - 1 cup (198g) serving:
Protein: 18 grams
Sugar: 2 grams

Remember that these values are approximate and can vary depending on the specific brand or preparation method. It's also important to note that natural sugars are present in some foods, such as fruits and dairy products, which are generally considered healthier options compared to added sugars found in processed foods.

[JosephQPublic]

Tuna and Greek yogurt make for a great tuna salad base instead of the traditional mayonnaise. You can also add ranch powder to Greek yogurt for healthier ranch dressing.

[calebhatch]

Just named half the food I eat in a day that makes me feel healthy lol

[RuinedComedian]

Non fat Greek yogurt with just a tbsp of honey, the honey is like 25 calories and it makes the yogurt taste AMAZING like straight-up dessert not even just like “oh it kinda tastes like I'm cheating” it straight up tastes like something that would be horrible for you.

[sutekh]

Clear, concise, motivating, simple and inspiring. Thank you!

[eveylinsanchez]

You’re a lifesaver! I love how good these foods work as a girl who loves to maintain lean muscle

[koolkatt]

Chic fil a chicken nuggets (30 count): 113 grams protein, 189 carbs 900 cals.

[jeff-nzij]

non fat greek yogurt is a literal superfood

[bigkaris]

Wow the first workout video that isn’t really cringe, cocky, or selling me something. Straight to the point humble and informative good work bro keep your grind going. 🙌🏻🙌🏻🙌🏻

[daninspiration]

Greek yogurt is hard to eat but blend it with frozen berries and a banana makes it delicious

[Coldkill]

They got good deals on bulk meat at places like Sam’s Club and Costco

[babymarcus]

You are awesome You’re a great role model for the younger generation.

[arminarlert]

I just ate apple, banana and yoghurt in a bowl for my diet its soo good:) i reccomend that

[Reppintimefitness]

Plus fruits and vegetables and you got pretty much exactly what I eat and popcorn 🍿

[chloeledieff]

I like how he’s down to earth and honest, if ya wanna get shredded, ya gotta eat low cal.

[validbutatwhatcost]

Grilled chicken and lettuce wraps are dope for if you wanna have something that you can take with you and it’s high protein!

[Sytphc]

You got my ideal aesthetic nice job man even though this doesn’t matter to you good job

[rexcelent]

The only thing I can afford here is tuna lmao but it got me along way