242g PROTEIN DIET

242G PROTEIN DIET | Couldn’t breathe after trying @tomholland2013 diet plan. Eggs and bread with strawberries for meal 1. Protein powder for meal 2. Steak and rice with vegetables for meal 3. Chicken thighs and potatoes for meal 4. Steak sandwich for meal 5. Salmon and rice for meal 6. You deserve to bulk up if you can stick to this every day.

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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.

▶Music used in the video:

[WD.]

Crazy how all that food only became around 3400 calories, but one stop at McDonalds and I’m fucked

[somethingdifferent]

I call this program “not enough money, too much time”

[AmiableAhhhole]

242g of protein is insane. I’m currently eating 150g a day and even that can be hard to get down.

[youssefhossam]

The fact that all of that was shy of 4k shows y'all why losing weight is possible with hard work and the right mindset.

[alexmesa]

bro divide this amount of protein by 2 and you still gonna be golden

[Icouldnotthinkofanything]

That grocery bill is more than most people’s salary.

[pluto]

Let's be honest, he doesn't need that much

[grahamcracker]

"110"?!!
Bro he's lifting more than my body weight on one arm😭😭

[itsshrimp]

Tom holland always looks so oddly polite for some reason and its killing me 😂

[BadassMoFo.]

He got bigger in every SM movie. Tom Holland looked really good in NWH

[RiverRockRecords]

he does NOT need that much protein daily. He's not 6 foot 200 plus pounds. i know cus i have basically the exact same build as him with 80g of protein a day and under 2000 calories. I'm a parkourist/stuntman too.. so i do more exercise than him most likely.

[aj_bean_gaming]

There was a study where people took steroids and did not work out while did not have a diet, yet gained more muscle then those who trained, were natty and do work out. And not by a small amount, in percentage it was a big difference. Imagine who work out and diet with testo. So my to my natty brothers and sisters: we play an unfair game, we have to work hard and long and we should never give up. And at the end of the day, we look good and healthy, we should be proud. Good luck to everyone and have fun.

[sha]

You can feed a whole village with those macros.

[beauskelton]

It’s hard making a video like this, it’s even harder living like this every day.

[lajoyalobos]

Reminds me of a college bodybuilder friend that ALWAYS had a protien shake in his hand and said he took "protein like a diabetic takes insulin." He had a constant supply of protein being processed at all times.

[lf]

You only need to eat 242g of protein if you weight around 121 kg or more, stick to the 2g of protein per kg of body weight and that should be enough…. Excessive protein intake can lead to several health issues

[hornetguy]

Not going to lie, my ideal day is slamming down as much protein as I can early, working out, and then having like 1000 calories at the end of the day to BS with. Got a key lime pie that I bought while visiting Key West just waiting for me in the fridge for me after I lift.

[gleefulgglizzy]

It’s cool you added in carbs and fat! Very important for size and bulking

[imanishay]

Not everyone can afford to eat such food. The struggle is real

[davidesteban]

he's in Hollywood, he has to say something crazy instead of just saying "hey, we use steroids whenever we need to be ready for an action movie that shows off our bodies"