10 High Protein FOODS You Should Be Eating TO LOSE BELLY FAT FAST

In this video, you’ll learn how to prepare 10 Delicious Meals To Lose belly Fat.

How To Get Lean Sustainably

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[DoctorMikeDiamonds]

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[bombasticnonsense]

Black Beans, northern beans, lentils, garbanzo beans, rice, veggies, and sometimes eggs are serving me well. Thanks for the video.

[lindatrent]

I’m a little late finding this video but one of the best to break it down for the average “working full time” person. Everything is doable and your breakdown helps to plan for my week. Thank You❤

[REGULATORnpt]

what i love about Dr Mike is how many snippets you see of him with totally different body comps. He is his own living proof that he has tried and mastered all of the different concepts he teaches. he's natural, he knowledgeable and chances are hes come from your body type and reached your goal already.

[LawsLady]

I tried the tilapia and cauliflower and the Chicken breast meal. Both were delicious and easy to make. Love the simplicity and volume of food that you can have with these foods. I have found that it is hard to stick to a diet if you’re hungry all the time. So these recipes are a game changer! Can’t thank you enough!

[troyballard]

You should put these recipes in the show description or provide a link where the recipes can be found. Also, what was the sauce that was used on the tilapia and cauliflower rice?

[taystekitchen]

The egg white breakfast and the tuna with zucchini meal is definitely what I am making. Thank you so much💫

[stb]

What are the spices and sauce you are using??? I’m about to use these !! Thanksss

[JayJay-vpjw]

Great Video! My only question is that I notice you focus on fat content, shouldn’t the source or type of fat be considered as how much fat you intake? Isn’t healthy fats important for energy for performance and fat loss? Thank you again for such great information.

[Savoy___]

All of the meals were great! But since I’m pescatarian, I’m going to try the tilapia meal and the tuna meal. 😋 This was a very helpful video!! I look forward to more fitness tips!

[amarduranovic]

I think the most important thing you touched on for me was sustainability.
I started my "cleanse" last week and did very low-carb with a ton of natural protein (meat), vegetables, and some healthy fats (avocado, olive oil). Although I managed to shed of 5lbs in a week I don't see it as sustainable long-term in terms of being happy (I love food). Seeing someone as physically fit as you actually have a carb/fat/protein ratio that lets you have enjoyable meals like this definitely makes me think I can push on with a healthy diet for the rest of my life. Thanks Mike!!

[laurenr]

I struggle to get enough protein because I honestly just don't eat enough. Protein shakes have really helped make sure I get enough protein daily and I definitely noticed a positive difference in the amount of muscle I have after 2 months of weight training.

[Serendipity_GamingX]

After fracturing my collarbone and then my foot right after I put on some weight and went over the army body fat standard but your videos have been helping me get back into standard. Thank you!

[brianarhodes]

Thank you for the food examples. Going to try these esp the egg whites!

[michaelgumpert]

Great ideas! A few concerns though. Egg whites and even low sodium tuna have tons of sodium. Also, I'm curious about the yummi sauce you put on most dishes. Most of the sauces I know about - at least the ones that are taste good - have either high sodium, calories, fat or all three.

[matador]

Salmon Pattie’s🤌🏾 with lima beans trusss I usually take chicken or tuna and carrots for lunch

[lisamo]

This was a great video. All of the food looked so colorful and delicious, as well as easy to make. No fuss, no muss. I will definetly be incorporating the dishes and snacks into my day. I'm so glad I watched. Thank you so much!

[ameraaa]

I recently started my fitness journey and found my love for going to the gym with the help of my trainer but I have always struggled with my diet. I have been watching so many videos on different meals to make but none looked very yummy too me. Your video today definitely gave me some new ideas to try and maybe copy a recipe or 2. I just want to say thank you for encouraging all of us to try and be our best selves

[kutlwano.sa_]

Thank you so much. I'm definitely trying out the Talapia with cauliflower rice! I just recently decided that I want to make a change in my life. The Reset mindset inspired me so much. I'm 20 years old and I am more excited than ever to become great!

[jasonfrench]

Great Great video!!! I was 302 lbs on new years day 2022 this new years 2023. I was 227 lbs. I value your information and will view this video again while at the grocery store 😉💪