15 Shockingly High Protein Low Calorie Foods (LOW Fat!)

Your ultimate guide on High Protein Low Calorie Foods! If you're on a quest for healthy eating, this video is your treasure map, leading you to foods that are both high in protein and low in calories. Whether you're on a weight loss journey or simply trying to manage your weight, knowing which foods offer the right balance of nutrients is vital.

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Our video delves into a variety of protein-rich foods that can help you keep up your protein intake without piling on the calories. From lean meats to plant-based proteins, we cover all the options that can fit perfectly into a low-calorie diet. Whether you're a meat lover or a committed vegetarian, we've got something for you.

We also share some mouthwatering, low-calorie high-protein recipes that are not just delicious but also super easy to whip up. Perfect for when you're looking for a high protein snack or planning low-calorie meals. And it's not just about meals - we also share ideas on how to incorporate these nutrient-dense foods into your daily snacks.

If you're on a fitness journey, maintaining a high protein diet can help you build muscle and promote recovery. And it's not just for meat eaters. Our video also highlights some fantastic high protein foods for vegans.

But we're not just about listing foods. We're committed to helping you make sense of health and nutrition, and as such, we provide context and actionable advice around our recommended high protein, low-fat foods.

So whether your goal is protein for muscle gain, protein for weight loss, or simply incorporating more healthy foods into your diet, this video is for you. Get ready to dive into the world of High Protein Low Calorie Foods and make them a staple of your fitness diet.

Join us in this health and nutrition adventure, where every bite is a step towards a healthier, stronger you. Happy watching!

Yours in Health & Fitness,
Team Live Healthy Over 50
#highproteinfoods #lowcaloriefoods

[livehealthyover]

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[kereamohau]

1. Chicken Breast
2. Turkey
3. Eggs
4. Pork Loin
5. Salmon
6. Tuna
7. White Fish
8. Shrimp
9. Greek yogurt
10. Edamame
11. Tofu
12. Cottage Cheese
13. Low Fat Cheese
14. Seitan
15. Lentils

[arinco]

Thanks for the food ideas. I need more protein in my daily meal plan.

[Cuiaba]

Great video..should be everything or in onces or in grams

[lynettegardner]

I love tofu! Great information! Thanks!

[judybrown]

Tofu is one of my favourite protein boosts. I add it to fish and meat meals almost every day. It's packed with iron and calcium and so suits my dairy free diet.

[pamelaporter]

I don't have no secret food but I would love to learn more of what you all know I'm on a weight loss journey and trying to find every help I can get thank you

[callycharles]

I like Soy Curls. They look like chicken strips and come dehydrared. You soak them for 10 minutes and then wring them out. They're low calorie, high protein and high fiber. I've made Beef stroganoff and Fajitas with them (you can substitute any meat dish with them) but mostly I just like to saute them in a pan getting them crunchy. Butler Foods makes them.

[tsebosei]

Push me closer to calorie deficit please

[tsebosei]

3:46 Greg Doucette said its a bit higher in calories compared to shrimp and white fish

[sharpy]

Polish Twarog cheese or German Quark cheese

[shimitarudra]

Soya nuggets are great source of protein

[galaxiedance]

OUCH I got shocked !!! Careful watching this video ! 😅

[arronnorton]

I can of magners cider 30grams protein 0 fat 5grams cards and only 176 calories

[kanishksingh]

Low fat paneer. 170kcal 31 gm protien 0.06$ per gm

[bweekzzz]

Now that’s clickbait if I ever saw it. Shocking, would be foods we DIDN’T expect to be high in protein. 🙄🙄.

[feargar]

Wow, who would have ever guessed that meat would have high protein, it's shocking

[arronnorton]

Oh, and no sugars, according to my fitness pal

[tsebosei]

Greg Doucette said egg whites are better for calories

[SenorJuan]

Remember Americans, we already eat plenty of protein. What we severely lack is FIBER.