PRENATAL PILATES WORKOUT 3rd Trimester | 23 MIN Pregnancy Pilates Third Trimester

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If you are in the THIRD trimester of your pregnancy and enjoy PILATES, then this workout is for you! I designed this prenatal pilates workout specifically for the 3rd trimester! We will strengthen the core, relax the pelvic floor, practice breathing techniques and tone the entire body. All of this is important for birth. While this workout is especially nice in the third trimester, you can also do it in your first or second trimester!

Let me know in the comments below how many weeks pregnant you are!

My maternity body suit from Poshdivah:

00:00 Intro
00:45 Warm Up
02:16 Workout
20:11 Stretching

#fitwithsally

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

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Thanks for the nice workout, I enjoyed it. Very gentle, exactly the amount of exercise I was looking for. Currently 33 weeks pregnant. Good luck to all pregnant ladies!

hildev

I am 36 weeks pregnant and this was the most relaxing workout video i have ever done! JUST what I needed today, bless you!

alihigginbotham

Find it hard to find instructors that i like on youtube, but this was my first with you at 37 weeks pregnant and i really enjoyed it. will be doing more, thank you

savannahbuckley

34 weeks pregnant and this was the first time I've been able to move properly in a couple weeks. A couple things I couldn't do due to hip/knee pain but I modified. Thank you!

Jess--jsp

39 weeks and for today this was perfect, thank you so much!

annabobanna

32 weeks pregnant. Really enjoyed the work out - thank you!

therapeuticstalk

Cutest pregnant award 🥇 keep up the good work!😅

sniper.

אני בשבוע 27.4 סובלת מדליות קשות ברגליים מבקע טבורי וכאבי חזקים במפרק ירך וממש מתקשה בפעיליות היומיומיות כל 40 דקות מרגישה שחייבת לנוח ועכשיו אחרי האימון שלך אני מרגישה כל כך טוב כאילו החייתי את הגוף שלי מחדש, הלוואי ואצליח לעשות את האימון שלך כל יום אפילו לא הרגשתי שעברו 20 דקות, תודה רבה❤

daniel-rril

29 weeks pregnant with my 3rd baby. Loved this! Thank you!

emilybell

I’m 38 weeks pregnant and I love this, as well as your other pregnancy-workouts, so much! 🤩

frejaritzaufrydensberg

35 weeks pregnant and this is just what I needed today. Thank you! 🙏

CalmInNatureElyse

I am 32 weeks, this is my favourite workout now that I'm in the 3rd trimester and things are getting harder and harder each week but I enjoy doing this with you Sally ❤

crystalbarrie

I am 26 weeks pregnant and this was a very nice gentle workout for my body at this point. I usually tend to push myself a little too hard, but your pace and length of repetitions was great guidance for me and my body at this point in my journey. Thankyou! 🙏💖

CrystalMaxin

I am 28 weeks, love your videos ❤ Always feel better after workouts 😊

xsin

I am 22 weeks and I love Pilates with you, Sally! Thank you 🙏🏻

AnastasiiaBlanco

I am 37 weeks 4 days and I am enjoying this workout, hope for the best when the day of delivery comes

gugusithole

Thank you! 30 weeks with hypermobile ehlers danlos. I have to do it in halves to fourth, and change a few things bc of dislocations, but its very easy to make the adjustments I need and helps manage my pain. ❤

Looselimbsmcgee

Im 37 weeks pregnant and my typical workouts are getting too hard with how big my belly is and the back pain I have. This was perfect for feeling like I'm still working out but getting a good stretch in too. Thanks so much!

elisenikolov

28 weeks and this was a great workout thank you

LorettaPsaila

Nice workout.Many thanks. I am 32 weeks pregnant ❤

lisalouisa

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