20 Min Yoga Flow for Total Body Transformation | Balance, Strength, & Tranquillity

This class was designed to transform your mind and body. With each pose, you'll be guided to cultivate mindfulness and connect deeply with your breath, helping you to find a sense of peace and clarity.

Whether you're a seasoned yogi or just starting out, this practice will leave you feeling grounded, energized, and ready to take on whatever the day may bring.

So roll out your mat, take a deep breath, and join us on this journey to total mind-body transformation.

Instructor: Juliana Spicoluk

Location: Palmaia, The House Of Aia, Mexico

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Instructor - Juliana Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[Energy_Apprentice_Ken]

You’re one of the few yoga teacher that teaches yoga well on YouTube. Nice job Juliana.

[astridkd]

I wanted to take a moment to express my deepest gratitude for the incredible impact that your yoga teachings have had on my life. Your yoga movements on YouTube have truly been a gift that keeps on giving, and I am forever grateful for the positive changes that have resulted from my regular practice with you.

Through your guidance, I have not only deepened my physical practice but also cultivated a greater sense of mindfulness, inner peace, and overall well-being. Your expertise, passion, and dedication to sharing the transformative power of yoga have truly changed my life for the better, and I cannot thank you enough for your incredible generosity.

Thank you from the bottom of my heart for all that you do, and for being a guiding light on my yoga journey.

[tinaharris]

I always love how you do unusual movements mixed in with traditional postures. Thank you. Xx

[carolinesharpe]

I always feel blessed after your classes - thank you for your consistent graceful instruction as Ive journeyed with you for over 2 years to the day! ✨

[ljoojoo]

Wow, I didn't know how this practice was going to change my mood today. Thank's Juliana and Mark. You guys are the inspiration of many sharing all this beautiful, healthy energy. Namaste 🙏

[BozaSusana]

Loved this yoga class, thank you so much for it

[yaelneisser]

you are my favorite yoga teacher. THANK YOU

[johannajacobs]

I feel relaxed and happy after this. The background is almost as beautiful as Julianas voice and poses. Thank you for creating this peace of joy :)

[elisabetecorreia]

I liked it so much. very relaxing. I could see that no matter how much HIIT training we do, tensions remain in the body. How much floated the muscles are, too harder it is to hold the postures. I have a grade 2 ligament tear in my meniscus and I didn't even feel any pain! Thank you!👃🫶

[heathergustafson]

Juliana, I have been the luckiest older women to have found you 6 years ago. Haven’t joined a gym since. Your the best I can get and I have learned a lot from the both of you! Peace

[nawalbanihammad]

I really enjoyed your yoga it relieved my aches body after hard work thank you very much

[chandrawalters]

You are the only instructor who keeps me coming back to my mat EVERY day ❤💪

[jacquelinevanbierk]

Thank you for this beautiful practice.

[tekot]

I always looking for your videos . Thank you Juliana, thank you for everything you done

[albedoguardian]

This is not a Yoga Channel. It's a way of life, Zen, Yogi State and Peace. Thank you for what you do for sharing the Light with Everyone.

[MikeMesseroff]

Gorgeous flow…here on the beach in Tamarindo with my puppy Lela. Bliss. Thank you! ❤❤❤

[ela]

Such a beautiful flow! Left with a peaceful feeling! Excellent! Thank you both for everything that you give us!

[canderobles]

Wow I feel so much better and in peace after this practice 🤍🤍 thank you

[renatakoczka]

This flow completely recharged my energies.. I feel relaxed yet still energized. I loved the poses, how flexibility was paired with strength for this perfect combination. I could imagine a 45 minute version of this. 😊 Thank you!

[gnarly]

Begging you for another 15 minute workout! Those are the best