KETO DIET (What I Eat In A Day!) Hiking + Low Carb Meal Ideas!

What I eat in a day on keto! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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Insulin Resistance Masterclass + Meal Plan

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is sponsored by ButcherCrowd.

Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#ketodiet #whatkaitate #keto

[gjc.george]

I've been doing keto six or seven weeks so far, ever since I stumbled across your YouTube channel and its changed my life, I'm diabetic and my sugars have been the best ever since watching your posts, and I've nearly lost 10kgs, I love watching your post, just love you, I think I'm gonna be around a lot longer for my kids and family, thanks heaps, can't thank you enough

[PetiteD]

Just glad to see you’re doing well and posting more again, Kait

[heatherhudson]

As a nurse
U have helped me so much with my own health

[jenniferstomberger]

The world knows when Kait smiles! 🤗
Thank you for sharing your positive energy.

[randoff]

A vegan told me people who sold meat were disgusting.

I said people who sell fruit and veg are grocer.

[jizzaymz]

Sweet video!!! Love the change of scenery

[randoff]

How do you cook alligator meat?

In a croc pot!

[elainekloss]

Loved watching what you eat in a day. It's validating and informative.

[thefisherking]

YOU WALK YOUR KITTIES ON LEASHES I CAN'T EVEN 😂😂😂

[irinastraistean]

Thanks, your "what I eat in a day" videos are very enjoyable! The hiking part is like a bonus

[spriteb]

You are the first video I watched the got me on my weight loss journey. Today is my first day of fasting and I have about 80 pounds to lose. I have PCOS and have been trying other ways to lose weight and the scale is going up. I pray this works! Alternate day fasting and keto!

[Suzi_P]

I have been followed you on youtube and Tiktok. I have learned and enjoy a lot from your videos. Thank you

[emeraldeyeslioness]

Loved your video! Omg your cats 😍😍. I loved seeing what food you ate and also it was great to see your portion sizes.
Hope you're having a great week.
Lots of love from UK 💜

[jeannesnodgrass]

I did enjoy this video. Australia is so beautiful. I enjoyed seeing the hike. It’s always interesting to see what other ketovores eat. Thanks 💕

[rosebrown]

Oh my gosh-- No Worries! The video was very good!! I love your cats, they are so beautiful😺🐈 It was awesome seeing them walk on leashes and being angels😇 I loved it❤Also perfect timing on the ad sponsor cuz I had just decided I wanted to go that route and now I know to use Butcher Crowd🤗

[roo]

Awesome video Kait, keep the positive energy coming 🥩🥩🥩🧈🧈

[maryjoymath]

Great video. Walkin the cats! Oh ya!, wonderful to see the terrain of Australia. Super cool. U look great. Beautiful in and out. We love u and always wish u well.🐈🐈

[CCNewbold]

I really did enjoy this! Thank you, and I would love to see more like this. The food ideas were inspiring! I don't have an air fryer and think I might try one, now.

[daniellaperdomo]

You are so cute! I love how authentic you are. Amazing info! Thank you.

[robertkreiselmeier]

Great start of the video. Watching with baited breath. This was a fabulous food preparation video. Thanks for the hard work.