What is the Keto Diet all about #1

What foods do you eat on keto diet? #keto #ketodiet #healthtipsshorts #lifestyle #food #nutrition #healthyfood #healthylifestyle #mealprep #dailyroutine

[pweetypoo]

I switched to 50% protein and 50% fat and in 1 month I lost 2 Kg, which I didn't know I had to lose. I was 58Kg, now 56Kg. I am 165cm tall, and female. Also my legs shrank in girth, my face slimmed, my hips actually rotated outward, and my waist shrank it, my boobs shrank 2 sizes down, and my arms are now super skinny. I felt amazing, my memory came back, and now I am never going back to high carbs.

[JD-rclq]

The keto diet has been around for about 2 million years in hominids. The standard American diet has been around for about 50 years. The Vegan diet is even newer.

[elane]

How long does the onion and rosemary spray last?

[Bhatmann]

Carbs are not a preferred energy source. It is just the body’s hierarchy of what to deal with first. For example if alcohol is consumed, your body will drop whatever it is doing and deal with the alcohol first because it is deleterious to the human body. Next it will deal with carbs because carbs are deleterious to the body in excess and the body tightly regulates blood glucose. The body knows how important it is to control the small amount of blood glucose in the body otherwise it leads to being fat, sick and dead.

[nymike]

Epilepsy, tramatic brain injury, strokes

[vaughanc]

Carbs, the preferred fuel for the body?

[MARINE]

Popular thenlast 30 years!! And a time inntheb70s and in the 50s was studied in theb1800s and 1900s.

[martinfaucher]

carbs are not preferred by the body. When carbs are present in the digestive track and absorbed the body sees it as emergency situation that it has to deal with. Only 5g can circulate in the blood steam at any given moment, the rest has to be stored as glycogen or fat, mostly fat.

[michaelkoonce]

You should talk to Dr. Berg. He’s done EXTENSIVE research that would be helpful to your viewers.

[vernetta]

They definitely know what they are doing at all times dont be naive ladies i was that naive awww just give them a chance type of woman not anymore. I dont have time or energy to waste

[Interestingworld]

Nope carbs are not preferred. Well may be you are right because when God created this first man and woman he put them in the garage and in the garden there was just fruits, after the sin he allows them to live from the ocean and land.

[chrislee]

‘so-called ketone bodies’?

What is that supposed to mean, that people call them ketone bodies but they’re not ketone bodies? Are you loiq?

[TheStar]

"the last 10 years"? 😂 Wrong! Try since 1852.... Bye 👋