Follow-Along for Strong and Flexible Feet | How to improve your arch and demi-point fast!

Follow-Along for Strong and Flexible Feet | How to improve your arch and demi-point fast!

Try my 4 Week Full Body Flexibility Course :

EXCLUSIVE VIDEO: 5 Minute Pointe Workout:

Learn how to plan your own training home training programme with this EXCLUSIVE VIDEO:

Additional Strength and Flexibility for feet:

5 BASIC FOOT STRETCHES:

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Hey there! If you are new around here my name is Hannah Martin and I am currently a full time ballet student. On this channel I love to share my journey, the tips and tricks I've learnt along the way, and help motivate you all on your path towards your dreams! If you enjoyed this video I really hope you would consider liking this video and clicking that subscribe button to become part of our motivating community! :)

And most importantly,

Dream Big,
Make it Happen!

[zaramay]

Her saying use a tennis ball: me using my dogs tennis ball and my dog literally thinking I’m gonna play with him lol

[whitemakesright]

I'm sure I'm not your usual demographic (I'm 30, male, meathead weight lifter, not a dancer or gymnast at all), but this routine has helped me a lot. I've had a chronic ache on the top of my right foot and ankle, and after doing this workout just a handful of times, the pain is almost completely gone. Thank you so much!

[a.p.]

64 year old here. Never too late to be stronger. May be a regular person but appreciate how this helps my pain and flexibility. Feet are our base. Getting older isn't for the faint of heart. Best wishes.

[caliphillips]

I am a cheerleader and I am using this video to help strengthen my feet and ankles, and it is working miracles! Thank you Hannah!

[summerbethell]

This tutorial is an absolute miracle! I have been doing it consistently for around a year and a half, and the results are incredible!! I have struggled rather a lot with pointe work as my feet were abnormally un-flexible (my pointed foot was no different to a relaxed foot!), but now I can finally get my feet to a straight line!! Would 100 percent recommend this video to every dancer out there!

[ritudahiya]

So excited, feet are definitely my weakest point so I'm really looking forward to this routine to help me get better feet 🙂❤️ love you Hannah ☺️💗

[sarahbrab]

I started pointe a couple weeks ago, and I realized my left foot had trouble going over, but my right foot had no problem. I'm trying this every day to see if there is a difference for when my next pointe class is.
So day one :✅

[KeronLTaylorII]

I want to thank you. I really needed to find a feet strengthing AND stretching video because I feel like need better Pointe for exam day and this really helped

[holovoid]

I get the worst cramps in my feet. I'm excited to try this. ☺️❤

[chubbydinosaur]

Your feet are like hands 💀 as a fat factory worker I now see why my feet hurt so bad after a shift, aside from the "fat" issue, my feet really can't do much besides stinking and I expect them to nonchalantly carry my 90kg body. Thank you for making this video, I'll focus on your exercises until my feet are a bit more like yours before jumping back into dancing.
Edit: I feared this would turn into a cramp fest but it strangely didn't. Again thanks for the video ❤

[mariesargymnast]

I was like: "This is not going to be too hard I can do this one..." After I already done like an hour of strength and stretch. Wow what was I thinking hahah. But I'm glad I did it. It is a really good tutorial!
By the way Hannah, your penche tutorial is really helping me get my penche. I've been struggling for ages so to see progress has really been great. Thank you!

[eve_]

I took ballet as a young kid and had to leave bc my sister hated it but i wanted to continue. It’s been 11 years and i miss it so thank you for helping me gain back some old skills and teach me

[LoriUnleashed]

Thanks so much! This is so helpful. I’m a former dancer and wanting to dance again for joy! My feet have had trouble with strength and now neuropathy so I’m curious to see how working through them with the ball and other exercises will help. It’s a very hard thing for me to work on feet at this level so I do appreciate doing the exercises with you leading them. You’re such a good teacher! And very inspirational!!

[marktranter]

Thank you. I am a runner trying to strengthen my feet. This is very useful.

[gizaneneoh]

I made my own playlist of your strength and flexibility and so far my feet are crying but they look better and my arch is a lot nicer

[its_.michaela]

Thank you so much! I’ve been out of ballet for 6 years and I’m trying to get back into it

[EmilyTeo-bpsq]

I am currently in Grade 4 and my exams are in the following month. This video has helped me improve my arch especially for my left foot. i am really inspired by you. :)

[CaptainSallyPoo]

This video was super helpful. I'm a rock climber, weight lifter, and soccer player. In my early 20s, I rolled my ankles in soccer games and lost the strength to be able to wear heels. I want to be able to at least wear wedges so, I originally did this video for that but, I'm sure this routine will be great to create a better mind-body connection to my feet for rock climbing. Thank you again!

[nejrakovacevic]

Thank you for this video, I am a rhythmic gymnast, and these exercises helped me. Some exercises were hard, but it is very helpful.💜

[ILoveArtisticSwimming]

I'm an artistic swimmer. I need to get better pointes I started yesterday and I've already seen progress