The ONLY Strength Exercises for FREE FLEXIBILITY gains.

Stretching is important to stay flexible. Strength training is important to stay strong. But what if some exercises could get you more flexible and strong at the same time. Use these strength exercises to make free flexibility gains without stretching.

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There are a few strength exercises that, when executed the right way, will also increase your mobility and flexibility. It all depends on your mindfulness and form. Josh and Trevor review the exercises they feel give you the most bang for your buck in terms of overall strength, flexibility and mobility. Take your time to master these exercises and your body will thank you!

[Strengthside]

Hitting 1 million subscribers today. Surreal. Thanks everyone who subscribes, watches the videos and is a part of our community. 8 years ago I asked Trevor to record me give my clients a few tips on squats and I posted them on Youtube. Now we are here. It's been an incredible journey with a lot of ups and downs. It took about 4-5 years of making videos before anything got some decent views. I look back now... surprised I kept at it. But very thankful a younger version of Josh persisted. Can't wait to keep going. But today we'll have a lil celebration. Thanks y'all. As always.

[jayeasty]

You da man. What an amazing 18 months since I started the Daily Practice. Ive grown as the channels grown. Still getting those gains you promised Josh. Not bustin a gut - ill do the DP then add a upper body or lower body routine. 52 years old. Lost 10kg and stll gaining muscle with, what feels like, very little effort. Best Ive felt for 15 years. Thank you so much. Josh and Strength Side crew deserve every plaudiit going. Much love from J

[lindacgrace]

back bends. Amazing for spine and shoulder mobility and core strength combined. When I was a young dancer, walk-overs (placing hands on the ground in front of yourself, lifting into a handstand, and arching down into a backbend, then coming up) was a standard exercise. It works a treat!

[vafamf]

I've been an exercise physiologist, strength coach and movement specialist for over 35 years and I think you guys do an awesome job. It's a great channel. If I lived anywhere out west I would love to have to attended the workshop in Boulder Colorado.

[johanneskazantzidis]

Being a software engineer who has worked out ~5 days per week for the past 18 years, I feel like your speaking directly to me with many of your videos! This is exactly the inspiration I need to take care of my body balance in terms of flexibility and strength symetry. Thank you!

[joyceknowlton]

Thank you for continuing to teach me! As a new trainer, I’m always eager to learn more and I can’t tell you how much I’ve learned from you guys!!!! Everyone who is not Subscribed to strength side or Move Strong Now… your missing out on the most knowledgeable, honest, and “ bang for your buck” 😜😜 “ fitness @ routines. The structure, free flow, and play they incorporate in Move Strong Now is the best!!!! Strength Side is hands down the best “ fitness” channel out there! Subscribe !!! Best decision you will ever make!!!!

[tobyehillier]

I lost 30 kgs in weight thru nutrition and now I'm back training in the gym ... I'm sticking to sets of pull ups, dips, pikes, push ups (forward) active and passive hang, leg press, walking lunges and wide arm headstand pikes to finish. Squats between lunges and some other random bits.

Flexibility is improving. I mountain bike black diamonds and that's improving after 2 weeks of gym.

51 years old

[ajsanche]

Just want you to know, I struggle daily, but Im glad you are there for me. Love you guys!

[andrewskokan]

You guys are literally the best. You’ve totally helped me improve my athleticism exponentially with your pedagogy and concepts. I’m more mobile and flexible at 37 than I’ve ever been in my life working out the way you guys promote.

[kristoferkrus]

I usually combine heel raises with stretching. I do an inverted, eccentric heel raise on one leg for about six seconds followed by stretching the calf for six seconds. At the same time as I'm stretching, I try to raise my toes up to activate the antagonistic muscle, which actually helps the agonist muscle relax, which deepens the stretching.

[sll]

How to really be healthy in mind and body is my all time favorite video... helped me a lot during the pandemic. Please do more like them.

[derekathomson]

The Cossack Squat can be a great one for hamstring flexibility on the straight legz while you squat with the other one, and is also great for ankle and knee mobility.

[eggxit]

Hi Josh, any tips on how to maximize sunlight exposure and how to stay more active during the winter months?? Please consider make a vid on what you do during the colder months.

[barryhicks]

Always learn something new that this 75 year old can add apply his daily routines. I really appreciate all you do. Great work and please don't forget to add more Rope work routines.. Barry

[prathamsrivastava]

1. split squat stretch with weights
2. dead hang stretch with ankle weights or partner
3. One leg Romanian deadlift stretch

[VoidTempests]

I'd add the Cossack Squat to the list. You can do it with both feet staying parallel on the ground or with the toes of the straight leg facing upwards.

[AleksandarDaGr]

Back extensions, cross body rows, lat pullovers, full ROM dip and pushups are all great for strength and flexibility

[daleallen]

Hey Josh. This is one of your best. I explored this concept of mixed mobility and strength sessions with Trev in MSN coaching. It’s great return on investment when you’re time poor.

[annmarieveronicajames]

Love the dumb bell variation especially for thighs and back. Waist is good to know with dumbbells 💪 in tight spaces. Work out in tight spaces using furnishings. 🙏🏽📖😇

[donnaj]

After now completing my 40th year of aerobics, 25th of running and generally always physically active in work and life....I am now a 65 year old female who has noticed that not all things work the same as they once did. Would you consider videos for those of us who have maintained and will continue to do so....an active healthy physical lifestyle but need...for one reason or another....to adjust. This is the hardest mind says one thing and the body (in some parts) is saying another. Thank you for considering....I have learned so much from you. :)