How to improve your arch | feet flexibility

Achieve the arch of your dreams with my follow along foot stretching routine!!

Comment below your results if you used this routine : )

Product recommendations for improving your arch:

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[dianaamanda]

Thank you, Alivia...you inspired me to start dancing even though i was 13... 1 year later and I'm in the advanced ballet company... thank you again and for all of you reading this don't give up on yourself because you will achieve your dreams even if it takes a while❤️

[issieplays]

The big question: How are your socks so white?

[brianna]

20 slow alt rises
20 fast alt rises
20 releves
10 rise, arch, flat, straight
10 bend legs, arch, releves, flat
roll ankles 10 each
5 rise, roll, arch, flat each
10 knuckles and releves each
flex, push, point, grab
point, pull up, flex, push, point
15 sec knee on ankle each

[danaleonie]

Hey guys:
Please be careful with a foot stretcher! I did it too long and too often and really injured my Achilles tendon, so I needed to make a 7 month long sport break.

[madisondean]

These are the same routine I do every night for 15 to 20 minutes and then I head to bed straight after. I've been doing that for almost 2 weeks now and I'm starting to notice small improvements in my arch and the strength of my feet! Thank you, Alivia! I may be almost 19 years old, but I'm not gonna let that stop me from learning ballet!
Edit: 3 years later and I'm dancing en pointe for the first time! Whoop whoop!

[aniphine]

I have flat feet and I’m working towards my pointe shoes, so this was helpful.

[KristaNick]

again amazing video can you make how to improve your jumps video pleaseee. love you

[cjicnhm]

i love how you do the stretches with us. it helps a lot because then you feel like you’re not alone while doing it. there’s more motivation. <3

[mikkey]

This should be a runners exercise, thank you

[minzmuffin]

while i watched this my puppy peed in my room :(

[alanafemme]

I HAVE BEEN ASKING FOR THIS FOR A YEAR AND IT FINALLY HAPPENED!! I'M SO EXCITED TO DO THIS!!

[iceshell]

I love this! Never done any foot stretching before and my feet feel amazing! I started ballet age 22 this year and I'm so glad I found your channel

[laiah.chinelle]

I get foot cramps like crazy and it hurts when I step on my toes (only sometimes)what should I do plz help 😫😊

[jgvmqnp]

This is so helpful! My feet are a real let down, as I have always had a flat arch in my foot, but this is helping a lot.

[Mininsushiroll]

Thank you so much I’m getting emotional-I am 20 with mild cerebral palsy and I’ve always wanted to dance and now I’m determined to make my dreams come true

[mikkey]

Thanks for the links, couldn't find your foot stretcher anywhere until I read the descriptions again!

[elsestrong]

I love so much 😘 I need to start stretching again today cause I haven't since Friday and I try to do your daily stretching routine well daily❤

[riotjohnson]

There are so many videos on this but I always come back and watch your follow along videos. So well made and you bring out points that even the most professional dancers dont like how to correctly point your feet, thank you! You have produced so much good on youtube

[claudie]

Hi Livy!I am a ballet dancer but my arches are terrible so I used this to help my flexibility. It was extremely helpful and now as I am breaking into my new shoes, it's helping to make the point more noticeable. Thanks! x

[KozmicKarmaKoala]

Thank you for this !! After squatting HEAVY for 3 decades, I developed terrible knee pain. I was treated for a torn ACL and was diagnosed with osteoarthritis. The "MEDICAL INDUSTRY" does not treat the cause but only the pain. I wandered around flat footed for 7 years and in despair. In a moment of recall from the distant past, I recalled someone said "you have fallen arches" ...."and what does that mean ? ", I asked...."it may cause problems in the future"....and so it came to be. I am now 55 and I can walk 4 to 5 city miles twice a week. I can squat lightly and my glutes are coming back. Thank you so much, your exercises are for "advanced" recovery and I am now at that point....One of my legs still feels a bit longer than the other but I am constantly getting better. fallen arches, one can recover COMPLETELY AT ANY AGE, since it is a treatable structural thought I was DONE by age 46 !!! *BLESSINGS !!! ~~;)<333*