How To Meal Prep For The Entire Week | Bodybuilding Shredding Diet Meal Plan

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[abdulallaou]

Been over weight my whole life, I watched this video for the first time 1 month ago. I was very skeptical as I've tried "everything", 1 months later I went from 300 lb to 260 lb. My goal is 220 by the end of the year. I just wanted to thank you, because you helped me get my life back together.So for what it's worth thank you, and may you continue to grow and be blessed every day!

[burninfate]

Total Macros and Macros for each meal below on my fitness pal & Grocery List

Total Macros: - Calories: 2, 211 - Protein: 244 - Carbs: 141 -Fat: 75


Breakfast Macro: Oatmeal + protein

Calories: 830
Protein: 68
Carbs: 60
Fat: 35

Lunch Macros: Chicken/Brown Rice/Broccoli (Macros for one meal, not both)

Calories: 462
Protein: 63
Carbs: 29
Fat: 9

Dinner Macros: Steak/ Sweet potato

Calories: 457
Protein: 50
Carb: 23
Fat: 18

Grocery List:
Flank Steak - 56oz = 3.5 lbs
Chicken Breast - 112 oz - 7 lbs
Brown Rice - 4 cups
Broccoli - 21 oz - 1.3 lbs
Sweet Potato - 28 oz -1.75 lbs
oats - 7 cups
coconut oil - 7 tablespoons
protein powder - 14 scoops
Almonds - 196 grams - 1/2 lb

I hope this helps, this is just a rough estimate, i believe i did all the calculations correct.

[madprops]

5 months ago I weighed 440 lbs. Had a messy breakup and decided to change myself. Today I weighed in at 310 lbs and have dedicated myself to taking the next step. Thank you for this video, I cant wait to prep meals over just not eating.

[SweeTrav]

Hey man, I've been depressed and hating myself for as long as I can remember. Watching this really made me feel like there is hope and I can change. Thank you so much. I subscribed and went grocery shopping this morning. Your energy really made an impact as well, awesome!

[theroadtosomeday]

OH MY GOODNESS, thank you for this! I used to weigh 230 pounds and I still weigh 230 pounds but boy do I feel organized for having watched this video between servings of pizza!

[numberjuanrealtor]

Who just watches prep videos and never preps lol

[Thetom]

1, 587g - flank steak
793g sweet potato
1, 400g brown rice
1, 176g - Brocoli
3, 175g Chicken
550g oats
196g almonds
Coconut oil

just to help everyone out so its easier to see

[thereddeath]

I know Remington is not really a chicken and broccoli guy anymore, but I think this is the BEST video to start with meal prep for a first timer like me. It's dead simple to follow, it focuses and simple, natural proteins, and creates a great mindset shift. If you can prep and eat this for a week, you will easily and willingly prep any of the newer anabolic recipes that Remington has published that are lot tastier. I dropped 4 lbs in one week with this meal prep. Big thanks to Remington for all his great content!

[KayserMagicOfficialChannel]

Meal 1&3 – Chicken, broccoli and brown rice
- 4 Cup of Brown Rice (100g/serving)
- 16 oz/day of chicken (total 3 175.2 g)
- Basic sea salt
- Zesty Blend Original (salt free)
- 2 bags of frozen broccoli (3 oz or 85 g/serving)
Meal 2 – Flank steak with sweet potato
- 4 big sweet potato (4 oz or 113.4 g/serving)
- 8 oz or 226.8g of steak/serving
Meal 4 - Oats meal (whole grain) with almonds
- 80g or 1 cup of oat meal per bole
- 14g or 1 cup of coconut oil/serving
- 2 scoops of protein powder/serving (He use Nubreed myoblast vanilla bean flavor but any kind of protein work just make sure its high in protein, low in fat and low carbohydrate)
- Cinnamon
- 28g of almond/serving

[robg]

Have always felt that the hardest part of workouts was eating properly. Thanks for taking the time to share this with us!

[marios]

Madd respect for doing this without some bs signup or money.. Big ups bro

[footylibrary]

storage for mealprepping:
( for 7 meal prep meals = 1 breakfast, 1 lunch, 1 dinner)
- take 2 days worth of meals put them on fridge
- put 5 remaining days of meals stick on the freezer
- the day before you eat them pull them out the freezer and put on fridge ( then put on microwave on the day you eat )

[avatarquinn]

I just wanted to say that I have been following this meal prep for 17 weeks. I have lost 50lbs! I drink nothing but water and haven't strayed much at all from this meal plan. IT WORKS!!!! No, I am not bodybuilding.

[chriswebbtech]

Dude, I don't know how I stumbled across your channel but a few weeks back I did, and your meal prep videos got me motivated to start making them, and I've already lost 8 pounds and below 200 lbs for the first time in a long while and I haven't even really had to work out! Now I just need to get in the gym on top of doing this and the sky is the limit. This video is great gives me a new Idea on the steak which looks good and the Oatmeal you've been talking about would be a good breakfast and way to get that protein without having to down that shake in the morning! Thanks for this, it's gold man!

[Hyrulian_King]

Here is the full grocery list from this video and a marinade I use to flavor the chicken:


112 Oz of Chicken
50 Oz of Brown Rice
56 Oz of Flank/Skirt Steak
Butter Flavored Cooking Spray
42 Oz of Broccoli
28 Oz of Potatoes
Old Fashion Oatmeal
Simple Truth Organic Virgin Coconut Oil
Protein Powder
Cinnamon
Unsalted Almonds


There is another comment that has the grocery list but it was missing a few things and the Broccoli amount was wrong, I hope this helps some people!




Also with this meal prep, because he barely flavors the chicken and i have taste buds, i like to marinate the chicken, here is the marinade i use


Greek Lemon Marinade: (This is for 1 pound of chicken, so because he used 7 pounds in the video multiply these ingredients by 7)
1 tbsp olive oil
1 lemon, juiced
3 cloves garlic, minced
1/2 teaspoon oregano
1/2 teaspoon basil
Sprinkle of salt
Freshly ground pepper






Also, another thing i do to make the steak taste better is use a SMALL amount of barbecue sauce while im eating it.
The Marinade and the BBQ Sauce makes both meals way more enjoyable then if you were to just eat them plain and allowed me to stick with this diet and lose weight!

[ILKTTRZ]

I'm a 6 foot 330lb dude and after a series of negative events, I've decided to finally get healthy. I'm hoping following this, plus some time at the gym will help my confidence jump up and my weight drop. Liked and subbed so I won't stop like every other time. Thank you

[fortheloveofbrum]

I have seen a ton of meal prep videos but this is the first one I’ve seen that really looks achievable on a consistent basis and that’s what counts. Your explanations are clear and to the point. So good. I’m also sold on getting a rice cooker as I didn’t realise you could do two jobs at one time. I’m going to explore the rest of your content and thanks for not forgetting us ladies😂. Cheers👍🏾🖖🏽💪🏽

[hebok]

Every meal prep video I've watched has been straight bullcrap and always turns into a 30 min add this guy gets straight to the point

[loganrobertson]

Screw the haters man! The "letttssss dooo ittt!!" is your personality! Don't stop cuz haters say to

[donyager]

Bottom line > I learned a lot and will modify to make my own. There is stuff in here I never would have thought about. So many negative people. Wow. Thanks. Great job.