How to INSTANTLY Relieve Neck Arthritis Pain

Dr. Rowe shows safe, easy exercises to help neck pain caused from arthritis.

These exercises are designed to help relieve aches, stiffness, and muscle tightness caused from spinal osteoarthritis (wear and tear arthritis). They're also good for spinal stenosis and degenerative disc disease.

All of the exercises work just a little bit differently. To get the best results, go through all of them and use what gives the most relief.

As a bonus, all of the exercises can be done at home, require no equipment, and may give instant neck pain relief.

Chapters:
0:00 Intro
0:38 Tight Muscle Release
3:20 Joint Stiffness Release
6:19 Posture Exercise
8:02 Daily Stretch

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#neckpain #neckpainrelief #arthritis

[DrRowe]

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[jeanettetobey]

Thank you for the clear and useful instructions along with the visuals. I need each and every one of them. Old age takes a LOT of maintenance!

[Lu_Woods]

Perfect timing. Healing seems so slow...but things feel a little better each day. Thank you.

[colechek]

Thank you!!! ❤ saved to keep doing these again and again. My neck feels the best it has in a while, really bad last few days. Sooo happy I found this one, all of your videos help the most

[suzannetownsend]

Just started physio last week for arthritis in my neck, was in so much pain afterwards cant bare to repeat the exercises again, came back to you as youve helped me so much before x thank you i felt the difference immediately after the first exercise x

[Chucknourse]

I have found these stretches most effective. Almost immediately calmed my symptoms. Thank you!!!

[wika]

Wow!!!!❤ since very much I’m from Germany and I think we have got very good doctors are chiropractors physiotherapist! the first three exercises. Specially the circles with the spine and the hula hooping got me great relief. I’m so thankful that I can watch your videos for free. Thanks for sharing them and lots of regards from Germany.❤

[kcelam]

All these exercises really work! Thank you, Dr!

[rosasomoza]

Omg!! Thank you, thank you 😊 I’ve been in so much pain this past two months with my neck and shoulder due to RA and haven’t been able to sleep, or even hold a book to read. Instantly I felt more relief. I try extremely hard not to take anything for pain but some nights I can’t take it anymore. I’m doing these exercises at least 3 times a day. I feel I like a new woman ❤

[mariaelenaruth]

These exercises are super helpful. Thank you!!

[labradoolepapa]

Thanks! Thank you for posting this :0)

[jeanniesalter]

Thank you for taking time to give out this free information.

[fidget]

I grimaced through the entire time of doing the one where you cup your chin with the inside of your hand and do the turns but today I can turn my neck to left with minimal pain. I also did the neck rotations. I did these and a few others for an hour last night. The pain had been since last Thursday and was horrific. I get an ablation on July 10th again and this helped to get to that date.

[sinnabon]

thank you so very much i've been SUFFERING for days and this has made me feel better🙏

[drevo]

Excellent exercises! Thank you so much!

[BrandyWiseNL]

Great idea with all these unnatural postures gazing at my smartphone 😊 Luckily you are there too. Thanks !

[angiem]

O thanks again, my neck hurt when I did that exercise. Where I didn’t know the bad part was.

[marymckenzie]

Excellent. The exercises do work especially around the time my wife asks for help in the kitchen! It’s winter in Melbourne and neck relief is a great help for me.

[RICKYDICKYDOOOOO]

Doctor Rowe: Action-packed vid
thank you For Every Detail!

[flowergirl-yzki]

I like your saying, " it feels like breaking through rust."