How to Heal Your Back Pain with Tai Chi and Exercise

Also, learn how to keep your lower back healthy and how to get pain relief the natural way.

This bonus session is an invitation to experience the wonderful benefits of tai chi in a fun and easy way. This will help to reduce your stress while building strength, flexibility, and balance of body and mind.

In this 45-minute bonus session, you’ll learn:

☯️ The “Joint Circle Routine” which is great for arthritis and for creating flexibility!

☯️ A “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

☯️ A short guided meditation to reduce stress and create inner peace!

Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)

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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[JoannePera]

So effective for pain relief and flexibility, but also a calm sense of well being and ability to cope along with increased energy - WONDERFUL!

[caitebon]

I was having some back pain while doing housework so I stopped and did this. Feeling great now.

[ruth]

Thank you so much for this great exercise and for explaining about the back. Really helpful point. Have a wonderful day, Dr. Pots!❤

[antonellamicheli]

Thanku..you are a good teacher, pls have you got a video for bone strength?

[AbraDusy]

Backs are complex! Thank you so much for the informative exercise suggestions. I like The Arrow during the flow and now I know why. It was doing something good for my backache.

[mysticmusic]

Fantastic 5 star videos these have really helped my right leg pain by loosening my upper body they relax me so much thanks

[popwilliams]

Replay - back felt stronger, and I felt more confident

[popwilliams]

Replay - back was stiff and hurting. Now it feels a lot better. Music wonderful.

[fionarushworth]

I've just finished this one plus the one you recommended this morning for shoulder tension, both great videos. I struggle with the affirmation to love myself just the way I am. Perhaps the Tai Chi will help with that. Thank you.

[donnaleroy]

I hope I don’t keep being clunky when I reach my foot out