filmov
tv
8 MIN LOWER ABS WORKOUT - Target Lower Belly Fat / No Equipment
Показать описание
This is an 8 minute abs workout focused on the lower belly area to tone your lower abs.
Focus on doing the movements slowly and controlled giving your core time to feel the muscles.
You can do this ab workout challenge at home with no equipment needed!
Combine this workout with one of my high intensity workouts and good nutrition for even better results.
Get down on the mat and let those abs burn! :)
Follow me on:
Disclaimer: When joining me during all my workouts, it is necessary to know that we can't choose the area where we want to lose fat. Note that your health and safety is the most important thing. Check with your doctor to avoid any type of injury before beginning this video. If you don't feel comfortable doing some of the exercises shown please contact a fitness professional to give advice on your form. Joana Dias won't be responsible for any injury or harm you sustain as a result of this video.
Focus on doing the movements slowly and controlled giving your core time to feel the muscles.
You can do this ab workout challenge at home with no equipment needed!
Combine this workout with one of my high intensity workouts and good nutrition for even better results.
Get down on the mat and let those abs burn! :)
Follow me on:
Disclaimer: When joining me during all my workouts, it is necessary to know that we can't choose the area where we want to lose fat. Note that your health and safety is the most important thing. Check with your doctor to avoid any type of injury before beginning this video. If you don't feel comfortable doing some of the exercises shown please contact a fitness professional to give advice on your form. Joana Dias won't be responsible for any injury or harm you sustain as a result of this video.
0:08:24
8 MIN LOWER ABS WORKOUT (Belly Fat Burner) | Get A Flat Belly | Eylem Abaci
0:09:55
8 MIN LOWER ABS WORKOUT || At- Home Pilates
0:08:37
NONSTOP Lower Abs Workout - 8-Minute Follow Along!
0:08:27
8 Min LOWER BELLY FAT Workout | Flat Lower Abs On Mat
0:08:24
8 MIN. LOWER AB WORKOUT / No Equipment | Mary Braun
0:08:07
8 MINUTE | LOWER AB WORKOUT (w/ Valerie)
0:09:24
8 Minutes Lower Ab Workout - HASfit's Lower Abdominal Exercises - Work Out Lower Abs
0:09:07
8 Minute LOWER Ab Workout // No Equipment // Sami Clarke
0:08:38
Get Your Lower Abs In 14 Days. 8 Min Workout For Beginners
0:08:44
Lose Belly Fat Sitting Down! 8-Minute Seated Abs Lower Belly Fat Workout
0:13:24
Lower Abs Workout | 8 Minutes at Home
0:13:19
8 Min ABS WORKOUT with Dumbbells at Home | AMRAP Routine
0:09:31
8 min Lower Abs Burn Pilates Workout (Burn Belly Fat) | At Home Class
0:09:26
LOWER ABS FAT LOSS in 14 Days (intense) | 8 minute Home Workout
0:08:16
7 Min Lower Ab Workout | Get Lower Abs Fast
0:08:46
8 MIN. BRUTAL AB WORKOUT - NO LEG MOVEMENTS / lower & upper ab BURN | No Equipment | Mary Braun
0:06:49
8 Exercises to Lose Hanging Lower Belly Fat
0:11:44
10 Minute POISED Ab Workout No Equipment - Caroline Girvan
0:13:16
10 Minute Standing Abs HIIT Workout [NO REPEAT/ LOW IMPACT]
0:08:18
Quick Lower Belly & Waist Slimming Pilates Workout | Mat Pilates Abs class
0:08:15
8 MIN LOWER ABS WORKOUT - Target Lower Belly Fat / No Equipment
0:09:29
LOSE LOWER BELLY FAT in 14 Days | 8 minute Lockdown Home Workout
0:08:41
8 Min Abs (DAILY 6 PACK ABS Routine)
0:09:22
8 min Pilates Lower Abs Burn (Sculpt & Tone) | At Home Pilates Workout
Комментарии