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8 Min ABS WORKOUT with Dumbbells at Home | AMRAP Routine
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As many reps as possible ab routine for 8 minutes solid! No breaks!
For this abs workout with dumbbells you will need a mat, however dumbbell can be optional. I am using a 8kg dumbbell for your reference!
The weight you use in this weighted ab workout is completely up to you, though I recommend not too heavy so that you can focus on lifting solely with the abdominal muscles. Even though this is an amrap workout, please do not rush the movements and allow momentum from body to lift.
Please remember to adapt exercises to your ability. Here are some adaptations to make to exercise if you would like to make them that little bit easier.
During leg lowers and hollows, bend knees and/or lower legs not so far down.
If you tend to feel strain in your neck when performing crunches try looking at point in ceiling high and in front and think about lifting your upper back off floor with just tour upper ab muscles. Take it slow and controlled. Otherwise you can drop the dumbbell and place hands behind head to provide extra support.
Simply perform each movement for 20 seconds, then straight onto next exercise and so on! Once you complete all 4 exercises, begin all again for amrap!
CRUNCH
CRUNCH PULSE
SIDE SET DOWN
TUCK TO EXTENSION
And don’t forget.. plank 2 minutes at the end!!🤩
I hope you feel the abs working continuously this dumbbell abs workout.
Happy training!!
Cx
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
For this abs workout with dumbbells you will need a mat, however dumbbell can be optional. I am using a 8kg dumbbell for your reference!
The weight you use in this weighted ab workout is completely up to you, though I recommend not too heavy so that you can focus on lifting solely with the abdominal muscles. Even though this is an amrap workout, please do not rush the movements and allow momentum from body to lift.
Please remember to adapt exercises to your ability. Here are some adaptations to make to exercise if you would like to make them that little bit easier.
During leg lowers and hollows, bend knees and/or lower legs not so far down.
If you tend to feel strain in your neck when performing crunches try looking at point in ceiling high and in front and think about lifting your upper back off floor with just tour upper ab muscles. Take it slow and controlled. Otherwise you can drop the dumbbell and place hands behind head to provide extra support.
Simply perform each movement for 20 seconds, then straight onto next exercise and so on! Once you complete all 4 exercises, begin all again for amrap!
CRUNCH
CRUNCH PULSE
SIDE SET DOWN
TUCK TO EXTENSION
And don’t forget.. plank 2 minutes at the end!!🤩
I hope you feel the abs working continuously this dumbbell abs workout.
Happy training!!
Cx
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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