Easy High Protein Meal Prep on a Budget **TOP 3 RECIPES**

■ Instagram: @shredbundy

[JoeDelaneyy]

Yooo bros! Cost is calculated proportionally (i.e. if I used half a bag of rice, I used half the cost of the entire bag) and the amounts & macros/calories are on-screen. Enjoy xxx

**was also joking about not washing the knife but since you're cooking the carrot anyway I don't think you would actually die**

[LethalBoz]

"Make sure not to wash the knife so that you keep all of that good chicken flavour" xD

[Jamie-mtsh]

Hi Joe, I really liked this video. This comment is definitely not for the algorithm.

[letterkeys]

You did not have to violate that carrot like that

[dylangovender]

As someone who

1. can't cook at all
2. trying to gym like a MF
3. currently in the UK and doing my shopping at Tesco
4. sitting here eating my meal deal sandwich for supper

Just want to thank you for making this video especially for me. Appreciate you.

[maeteor]

Been a lurker for years and you never fail to make me laugh at some point in your videos and this specimen it was "minor increase in difficulty but still acheivable for anyone with thumbs". Brilliant mate. Also, great prep grub.

[TheShoeStringTripper]

Brilliant, love this video. Nice meals. Nice idea of a video once in a while. Batch cooking is a personal necessity. Cheers Joe 👍🏽

[nick______m]

"Vomity colour". Wasn't expecting to hear that xd

[burtshady]

Hi Joy I love the video, please do more budget meal prep videos, I really struggle for meal prep idea's.

[Real_Matt]

This sort of evergreen content is great bro and I often revisit it when I need some new ideas. Shout out from Lytham St Annes.

[Aadith.Bhuvan]

Mate can never get tired of some Joey D meal prep. You helped me out massively at the start of my journey. Your chill demeanour paired with an awesome physique was one of my inspirations (and still is dw ;) so much so that I mentioned you at the start of one of my recent videos (3 stages of losing weight)

Thank you Joey for putting in all the hard work for us and being a source of inspiration when things get tough! Keep it up, you’re changing a lot of people’s lives 🙌🏽

[chnubis]

Nice video as always. I love looking at your cooking

[thabisodube]

Love the meals bro and this type of content

[brianenwude]

Joe mate everytime i look to meal prep you put up a new video!

[darianniggli]

I genuinely wanted to thank you for this video. Very useful.

[Chris-zcst]

Just found your channel! It’s awesome with very good info

[sxhrgvs]

Great video and a fine illustration of why cooking for yourself doesn’t have to cost the earth.

[tinkeringengr]

I really like this video. Pro tips! Keep it coming.

[PunkRockFit]

Your videos are so consistent and I really appreciate that you don't use stock footage or AI nonsense. Thanks for what you do Joe.

[YGeo]

You came with this video just on time ❤