MEAL PREP High Protein Creamy Butter Chicken Pasta! ONLY 422 CALS #recipe #fatloss #foodie #fitness

High Protein Creamy Butter Chicken Pasta! ONLY 422 CALORIES!

If you love Butter Chicken and Pasta, why not combine the two? This is one of the best combos, taste absolutely incredible, perfect meal prep for the week ahead!

Macros per serving (4 servings total)

422 Calories - 41g Protein | 43g Carbs | 10g Fat

Ingredients (for 4 servings)

For the Chicken Marinade

- 600g cubed Chicken Breast (You can use Chicken Thighs instead for better flavour)
- 1 tsp Garlic Powder
- 1 tsp Paprika
- 1 tsp Chilli Powder (optional)
- 1 tsp Turmeric
- 1 tsp Garam Masala
- 1/2 Lemon Juice
- 80-100g Fat Free Yogurt (Brand: Milbona)
- 1-2 tsp Olive Oil or Cooking Spray for cooking

For the Pasta

- 200g uncooked Penne Pasta (Roughly 450g cooked weight)
Boil for 8 mins

For the Butter Chicken Sauce

- 20g Light Butter (Brand: Lurpak)
- 1 medium Onion sliced
- 2 large Tomatoes chopped or 1 Canned Tomatoes (400g)
- 25g Cashew Nuts (Brand: Alesto)
- Season again with paprika, cumin, turmeric, chilli powder, salt, garlic, garam masala
- 100g Fat Free Yogurt (Brand: Milbona) or you can use light cream cheese
- 1/4 or 1/2 cup Pasta Water

Serve and distribute into 4 equal portions and ENJOY!

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️

Important notes:

- Cook the chicken for 3-4 mins on medium high heat till golden brown then lower the heat when adding the sauce and pasta
- You can use cream cheese instead of yogurt for the sauce
- Using fresh tomatoes instead of canned give a better flavour and less acidic taste
- You can freeze these meals for weeks and reheat in a microwave or a pan, they last 4-5 days in the fridge
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#butterchicken #pasta #pastalover #healthyrecipes #chicken #chickenrecipes #highprotein #mealprep #lowcalorie #lowcaloriemeals #weightloss #fatloss #easyrecipes #gymfood #foodie #pastarecipe #fitness

[FunnyAcolyteExplains]

I cook your recipes and flex it in front of my parents. Thanks for this!!

[eswarisundar]

'Mix till you lose paitence' is me 😂

[Rnald_FC]

Dude this was delicious and perfect for my workout

[flacoable]

Bro, u jusy made my life easier to meal prep. Quick and easy. Thank you

[ryanmoore]

Made this meal yesterday. It tastes really good. Still got some spare food for tomorrow.

[clarissaalexander]

Good day thanks for sharing your recipes its👌

[ottoheffermehl-ticg]

I was wondering if you could write the ingredients in a pinned comment❤

[rosannaburgess]

Yummy! Looks good, thank you for sharing friend.❤

[hamzafree]

Waw the best passta i dont like pasta because ia not contiene protiense source but know you are smart and i think it's deleciouse i want to try it

[gomezg]

mix until you lose patience hahahaha.. your recipes are delicious! finally gonna put to use the turmeric that I rarely use out of fear to stain everything

[Kurinhisoka]

Is there a way to do it if I don't have a blender? Looks amazing!!

[mayyo]

Please say the proportions more often, I was trying to guess how much pasta you are using + please tell us how many servings is this

[kaizen]

could you also tell how much of the spices to add

[mattmoraes]

@jalalsamfit how u like the hexclad pans?

[mubeenmughal]

has anyone lost weight following jalals cooking and meal plan

[angeleyez]

Can anyone PLEASE tell me is the serving sizes 1 cup or 2 cups per food item that goes into the containers?

[mranonymus]

i currently on braces and my dentist does not recommend consumig turmeric as it will leave a stain overtime. whats good alternative for it?

[oceansea]

Can you use Italian seasoning in place of oregano?

[bor_d]

It's just butter chicken as pasta sauce. But nice.

[E-FLO]

Coriander = Cilantro for those questioning 👍🏽