7 Minute Lose Belly Fat Workout - Beginners Weight Loss Workout - No Jumping Workout all Standing

This workout is designed to help reduce belly fat and we do a mix of cardio and exercises that target the waist and abs using full-body moves.
To lose belly fat, we must focus on a healthy diet, regular exercise and standing cardio abs. In this home workout, I explain in detail how we can effectively reduce visceral fat (also known as hidden fat) which is essential for our health.

I have provided you with 7 Tips for healthy weight loss with this home exercise routine.

As a qualified trainer, I want to teach you how this is about a lifestyle, I have helped thousands of people with my 25 years of experience get the best results and successfully lose belly fat.

So remember a caloric deficit will lead to fat loss, including belly fat loss! Do this 7 min ab home workout for great results. This is a moderate pace, beginner-friendly, Standing Abs Cardio Workout. Use it to burn calories but also to practice controlling your core muscles. Take controlled moves while keeping your abs contracted (pulled in) throughout this workout.
I teach you to focus pulling in your core!
You can do this workout for 7 days or 14 days and create your own challenge, to help you include more core work in your routine! This workout will target the entire body and your core from a standing position leading to stronger muscles and a tighter waistline.

- ALL STANDING
- QUALIFIED TRAINER
- WEIGHT LOSS
- TONING
- BEGINNER FRIENDLY
- KNEE FRIENDLY
- LUCY 7 MINUTE WORKOUT

HOW TO LOSE BELLY FAT PLAYLIST:

00:01 Introduction to How To Lose Belly Fat and How the 7-Minute Workout Works
00:38 Warm-Up
01:21 7-Minute Belly Fat Workout
01:35 Belly Fat Standing Ab Cardio Crunch
01:58 Standing Waist Toner
02:19 How To Lose Belly Fat Tip 1
02:35 Belly Fat Standing Ab Cardio Crunch
02:55 Standing Abs Cardio Punches
03:12 How To Lose Belly Fat Tip 2
03:35 Belly Fat Standing Ab Cardio Crunch
03:57 Standing Abs Waist Twists
04:21 How To Lose Belly Fat Tip 3
04:34 Belly Fat Standing Ab Cardio Crunch
04:56 Standing Ab Fat Burner
05:17 How To Lose Belly Fat Tip 4
05:37 Belly Fat Standing Ab Cardio Crunch
05:54 Standing Muffin Top Melt Down Left Side
06:21 How To Lose Belly Fat Tip 5
06:35 Belly Fat Standing Ab Cardio Crunch
06:55 Standing Muffin Top Meltdown Right Side
07:11 How To Lose Belly Fat Tip 6
07:33 Belly Fat Standing Ab Cardio Crunch
07:54 Standing Core and Ab Toner
08:10 How To Lose Belly Fat Tip 7
08:40 Cool Down Stretch
10:05 High Five and Well Done
10:10 7-Day Lose Belly Fat Challenge Tick Chart
10:18 14-Day Lose Belly Fat Challenge Tick Chart

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[owlscoffeecats]

🐾 🐾 💜 I never get tired of seeing your little furry companion, make appearances during the work outs!! Never bored with any workout you put together Lucy! You changed up colors, themes, moves... Your hard, dedication does not go unnoticed by the 🌎 🌍 🎉

[mamtasaluja]

Done this workout for 7 days - lost 1 & a half inches from my belly! I'm SMILING BIG!Thank you Lucy! 😊💪❤

[davidmedina]

All her videos work. I

've been doing them just after 2022 and I'm back into the same size I was in high school.

Thanks for making working out fast and easy.

Everyone can show up any time for 5 or more minutes.

[anne-marietracey]

Absolutely love love love the 7 minute belly fat challenges. Doing them everyday, in the morning. Also the psychological boost to my day is wonderful.
Feeling great. Thanks 👏🏻💪🏻😀👍🏻

[aradhanashrestha]

Started today, 27th Dec 2022
Day 1 : Done
Skipped
Day2 : Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Done

[debyantek]

This is the best! I start with 5-min mobility, then this one and finish with the arms to reduce bat wing. I've lost 3 lbs in 2 weeks. Age 65 and trying to get back into shape after 2 years with back issues. Surgery 2/6/23 so I'm hoping this helps me pop back quickly

[megivujnovac]

These workouts really motivated me to keep working out. No matter what other workout I tried out, I keep coming back to Lucy. Thank you <3

[loz]

Started this today ...I do a nes 7 min workout every month .... 3.5 years of starting Lucy workouts 5- 6 times a week ...my body has never been fitter or as toned! Love it! Thank you Lucy 💕

[debbiebranton]

Loving these 7 minute videos I’m trying to loose steroid weight gain and have lost 5 kilos+ since Jan 1st

[evawilliams]

The cat went through 6 times. I am on my 3rd day with this exercise with you Lucy. You is so motivating.

[gregorycharlene]

Perfect, I'm gonna start this today and let you all know how I go. Emergency loose belly fat just before Christmas is exactly what I needed. Thanks Lucy xx

[nancymoore]

This is perfect! I have been slack in my workouts and am trying to get back into a daily workout routine. This is good to help with my stretching and moving.Thank you Lucy!

[adiliaderbin]

I never liked working out until I found your workouts, now I love to work out! Lucy, your the best!

[keishamarie]

Hello Lucy! This 7 min lose belly fat was right on time. I needed this! Thanks so much!

[septimaharding]

Day three done. Dear Lucy, such a good thing to get ready for the day. Thank you for your inspiration.

[ethylmobley]

It's day four and I noticed your cat five times! Others have noticed my triming but not so much myself. I think I'll go 14 instead of 7 on this one. Thanks! ♥️☮️

[lorenspath]

i love your workouts Lucy! They are simple, easy to follow and short and efficient. Perfect to do first thing in the morning right before my 6am shift at work!! Need some nutrition and snacking advice! My worst habit is grazing in the afternoons!

[Blessed]

Hi Lucy!! Thank You, you think of everything that would be very helpful. Have a Blessed week!!💜

[mindynguyen]

My first day of doing this workout 12/19/22. I hope I can keep it up

[peggystroud]

Fairly new here, on my 3rd week. LOVE IT ALL! I have tried about 30-40 and love each one. I may have seen Princess O'Tahna (sp?) 5 times- love her too. Thank you so much Lucy.