7 Minute Flat Belly Workout

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[suewhited]

You know what I like about your workouts? You are just so real, you laugh, you talk about birds, about laughing during exercise when you talk about smelly arm pits. This makes working out so much more fun Thank you for being you

[SmilesUEver]

I want to thank you for making this available. I'm 52 yrs old and developed stubborn belly fat over the years. I have been doing cardio on the treadmill 30 minutes everyday and lost 15 pounds in 2 months but then it stopped. I'm not losing weight and in fact gained 4 pounds. Super frustrating, and I don't eat that much. Hardly any sugar, no breads, pasta or anything fattening. Then I found you and then these videos on YouTube. I am super pumped. Learning a lot. Thanks again.

[mylestony]

I just got back from the gym and did this as my last set of exercise for my abs. Looking forward to keeping this up over time and seeing the results!

[melissasedillo]

Oh my gosh! I love this so much! So important to strengthen the core for those of us with back issues! Thank you again Meredith! YOU ARE THE BEST!🙌

[caroltown]

Nice overall explanation up front then focus on the core workouts. Nicely done!

[colleenhaniman]

Love it! Just did this real quick while waiting for a call from the vet to pick up my cat!

[robynmorris]

Another amazing workout Meredith! 🤓 I really like that you show and explain everything so well, just straight up good workouts no fluff lol. I'm really seeing results which is motivating too. Btw here in Canada we have a ridiculous amount of woodpeckers - love all the background birds! Ha ha

[kirstenvzumba]

I love the birds!! Better than any background music!

[jeankuper]

Haven’t done this one in awhile! Love it a lot!❤😂

[melissasedillo]

Paired this with a great HIIT workout!! Great way to start the day👊🙂

[cherilynnsorensen]

Yes I'm so excited for this new video !!

[bekw]

Will try this one later today ☺ thanku

[AroHeni]

Hi Meredith I've been doing this for 6 days and I lost 7kg🌟😍. Am so happy all thanks to you❤

[annmallett]

Unfortunately, this is my 1st view 😕 and I love these exercises ! I've been doing these a bit differently, and now I remember how I used to do them 😅 after all, I'm 67 years old... thank you 😊

[lindareda]

Terrific abs workout!! As always, you are fabulous!!

[SA-honw]

Thank you for kicking my ass (abs) today. Love this workout!🥰

[laurafilippone]

Can you create a workout for strengthening and stretching thoracic and cervical?

[liadeluca]

Great workout
Struggling with side crunches....

[jeankuper]

Love them all Mere! Favorite is side v ups Thanks!❤️😀

[jeankuper]

Let’s do this Mere! Love the first one! 😀❤️