Neuroscientist: 'TRIPLE Your Testosterone Levels' | Andrew Huberman

In this video, Dr. Andrew Huberman, a renowned neuroscientist and professor, delves into the science behind naturally boosting testosterone levels. If you're looking to optimize your hormonal balance and overall health, this is a must-watch!

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.

00:24 - Benefits of Testosterone
03:03 - Sleep & Testosterone
04:08 - Light Exposure & Testosterone
05:14 - Weight Training & Testosterone
05:41 - Testosterone-Enhancing Supplements

Speaker: Andrew Huberman
YouTube: @hubermanlab
Source:

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#testosterone #andrewhuberman #hubermanlab #testosteroneboost #hormones #dopamine

[vekonglengkong]

EXERCISE, WEIGHT TRAINING, CARDIO, EAT GOOD, SLEEP GOOD, NO MENTAL STRESS, LIVE HAPPY

[HectorDomino.]

Huberman: "Makes Effort Feel Good"
Anton Chigurh: "You Just Said That!"

[GrPassionMusic]

I really liked the way you theorised it, "T makes effort feel good!" wow! What a lovely expression. It's totally true because when we have low T for some reason, we feel sad too and when we have normal or higher T, we feel good even being angry on someone, we enjoy exercising, we want to go about, do different tasks, lift things, arrange things and put them in order, all of this without getting tired afterwards.

[DonieDarko-hpbt]

I recommend everyone to find the forbidden book titled Testo 100; it goes deep into all of this, and it changed my life

[RespireOfficial]

What concept/practice you would like to see a video about next? Let us know!

[idiotblu]

🎯 Key Takeaways for quick navigation:

00:00 💪 Testosterone makes effort feel good and is linked to the will to live.
01:09 🌙 Proper sleep and breathing help maintain testosterone.
03:13 🌞 Early bright light exposure optimizes testosterone and estrogen.
05:28 🏋️‍♂️ Heavy weight training increases testosterone.
06:10 💊 Vitamin D, zinc, magnesium, creatine can optimize sex hormones.
07:19 🌿 Tongkat Ali and Fadogia Agrestis boost testosterone, especially Fadogia.

Made with HARPA AI

[TheMemeMachineMatt]

I have sleep apnea. I recently got a sleep apnea machine and holy jesus, even having it on for a few hours a night is starting to become life changing. I can get through a day of work only yawning once or twice compared to a dozen times an hour and constantly feeling tired. Whilst I'm nowhere near where I need to be, even just making one change to my body is having a big impact. Looking forward to slowly introducing more things over the next few months. Now that I'm sleeping a little better and feeling more energetic, testosterone and other things next.

[YoYo-gtiq]

Ive been so stressed the last month. This AM, I went outside and looked west for about 5 minutes. Had a better day than in a while.

[josephmarchetti]

Yall I got it! What he's trying to say is that, it makes effort feel good

[kwesi-phodgson]

Enjoy what you are doing to encrease testerone, is a game changer for myself. Thank you for that aspect.

[eszyzrt]

The fact that nobody talks about the book Secret Testosterone Nexus of Evolution, speaks volumes about how people are stuck in life.

[Soul]

As soon as wake up a get sun light and I look the sun straight and I look at it moving my eye balls looking up. My energy is amazing

[trustGodsOnly]

I have experiment myself what hes talking about and it kinda make sense, for me personally, we just gotta move our body every day so the blood can flow to every part of body, which mean you gotta exercise everyday and change your diet and have good sleep

[maxpower]

After weeks of chronic insomina, blood work shows my T-levels are still good, so yeah, it didn't affect that. But I am so exhausted from sleep deprivatation I can't train effectively or even think straight. So.. sleep deprivation masssively affects mental & physical performance. I can still train, but no power, and feel like crap although my T-levels are good.

[hyperiondragon]

I was just listening to this on his podcast

[swod]

In the discussed section of the YouTube video, neuroscientist Andrew Huberman talks about the relationship between dopamine and testosterone. Testosterone has a major impact on in the pituitary system, making effort feel good. Dopamine and testosterone are synthesized from cholesterol and can be diverted towards the stress pathway if not prioritized. Proper sleep and avoiding bright lights in the middle of the night are crucial optimize testosterone levels. Additionally, light exposure in the eyes early in the day, heavy weight training (without failure), specific compounds like vitamin D, and a correct behavior post light exposure can boost testosterone. However, it is important to note that these are just informational purposes, and no specific supplement or dietary changes should be made without consulting a healthcare provider.

[RoidfreeSenior]

Have used tongkat, have to try fodogia

[Karan_J_]

🎯 Key Takeaways for quick navigation:

00:00 🧬 *Testosterone's primary function is to make effort feel good, linked to the will to live, tied to effort and the joy derived from it.*
00:42 💪 *Testosterone's major role is in making effort enjoyable, synthesized from cholesterol which can be diverted toward stress (cortisol) or the pathway where effort feels good.*
01:50 🛌 *Testosterone maintenance or increase is linked to enjoying activities, not solely sleep; maintaining or enhancing testosterone levels is tied to the pleasure derived from effort.*
02:43 🔄 *Testosterone's opposite hormone isn't estrogen but Prolactin, which induces a quiescent state; testosterone promotes effort, while estrogen influences emotional states.*
03:13 💤 *Proper sleep is crucial for hormonal health, including testosterone and estrogen regulation, and insufficient sleep negatively impacts these hormones across genders.*
03:54 🌬️ *Correct breathing, especially nasal breathing during waking and sleep, affects oxygen intake, reduces apnea, and prevents cortisol increase, indirectly affecting testosterone and estrogen levels.*
04:34 ☀️ *Exposure to bright light within an hour of waking affects sleep-wake cycles, impacting dopamine levels essential for hormonal balance, emphasizing the importance of light exposure in optimizing hormones.*
05:14 🏋️‍♂️ *Heavy weight training (70%-95% max effort, not to failure) yields the greatest testosterone increases, combining neural and muscular efforts for hormonal benefits.*
06:36 💊 *Specific compounds like Vitamin D, zinc, magnesium, and creatine play roles in optimizing sex steroid hormones, impacting testosterone and DHT (dihydrotestosterone) levels.*
07:19 🌿 *Herbal supplements like Tongkat Ali and Fagia Agrestis mimic or stimulate hormones like luteinizing hormone, potentially boosting active testosterone levels.*

[GabrielKish]

I just ordered some. Will report on if it works.

[ee]

Read this on the web "A recent study in 2023 showed chronic inflammation of the kidneys and liver damage at 50 mg/kg body weight of Fadogia, i.e 600 mg of Human Equivalent Dosage (HED) of Fadogia"