Scientifically proven diet to boost your Testosterone!

Testosterone is an incredibly important hormone for men! It's responsible for sexual function, and many other health functions. Here's one scientifically proven diet that can increase your testosterone and quality of life!

Thanks for watching!!

Sources:

Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

[straitjacket]

Extra red meat, oysters, eggs, organ meats, and grass fed butter melted on the ribeyes. Sleep a lot, lift a lot, and fast. Most won't do it but it works.

[thebigmann]

My keto diet worked the best for me. Completely reverse diabetes, high blood pressure, inflammation.

[askdrmalik]

Egg
Meat
Beetroot
Watermelon
Seafoods
Avocados
Carrots
Garlic/onions
Ginger
Dark chocolate
Extra virgin Olive oil
Pomegranate
Cucumber
Celery
Cruciferous vegetables
Berries
Spinach
Walnut
Cocoa products
Citrus foods
Chili Peppers
Bananas
Tomatoes
Red grapes
Apples

[freeman]

You just lost me with this one. I'm a 64 yo male. Total T: 863. Free T: 171. I don't do diets. I eat a lot of red meat, eggs, butter, fish, and olive oil. Veggies because I like them, but I might go days without. Carbs centered around my daily strength training. I walk for my cardio. I'm not carbo-phobic. I use them to fuel my workouts. Otherwise, heavy on the protein and fats.

[erthx]

Dr. Rina, when you talk about descriptive stats in relation to testosterone production, you make my normal dist form a large positive kurtosis!

[yahyaraz]

Red meat, eggs, butter, complex carbs, cold showers, sex and strength training = TESTOSTERONE BOOSTER

[Wickedjc]

I've been eating beef, butter bacon, eggs and fish. I'm feeling absolutely fantastic

[red-baitingswine]

How do butter and red meat increase inflammation? How do complex carbs reduce it?

[ephraimsylvester]

Wrong Doc. One does not avoid meat but consume more of it to boost testosterone level in body. Meat contains bioavailable zinc with is readily absorbed .
Zinc is essential minerals for elevation of testosterone.

[alertstillness]

I intermittently sleep till 1 PM then I have my main meal a Big Mac + Fries + Coffee. The coffee gives me diarrhea so that helps keep the colon cleaner. The bun on the burger has sesame seeds which are grains, the bun is also a complex carb, as its hard to hold and handle when there is too much sauce, there is a small portion of meat and of course the vegetables (pickles, lettuce) in the burger. Its also very good for the testosterone levels when the lovely cashier at the drive-thru smiles at me.

[TheSharmaFilms]

When you wanted to be a Kamasutra Expert your whole life but became a urologist by accident. 😂😂

[coolworx]

Venison, elk and grass fed beef or bison are excellent for boosting testosterone.
Grass fed butter is fine as well. It's the corn-fed, high omega-6 meats and dairy that are bad.

[ngliscsaxon]

What about dairy? Does milk affect testosterone?

[shroud]

I was stupid and basically ate out for a year. I would normally cook everyday and eat healthy. Now I am 50lbs heavier. Started having low energy and sleeping all the time. Doc did the tests and yep low T was one thing she found. I was shocked because I associated testosterone levels with libido. That is like it was in my 20s. Anyhow i now will need testosterone injections every week. I also got some b vitamin nose spray for when the energy is super low.

[ZachJoseph-hbck]

Dietary inflammatory index (measures how anti-inflammatory or inflammatory a food is)
Men with most inflammatory diets are 29% more likely to have lower testosterone
High levels of cytokines appear when you have inflammation
Testicles need a very specific environment to increase testosterone
Mediterranean diet will help

[jaydubbyuh]

Thank you.
You convey & express your wisdom remarkably well.
When coupled with the fact that you are so pleasant to behold, you ought not to wonder why you have such a devoted audience, Dr. Malik.

[lostrhino]

Don’t you think the scale needs an update? I’ve always been on the low end of normal since young I was a young adult. I’m 48 now and still hovering around the low end of normal. Is the total free.Testosterone the most important number to go by?

[GrPassionMusic]

Some spicy beef with delicious gravy 👍👍 organ meats like beef or lamb liver, foods rich in zinc, some complex carbs and some raw greens for that antioxidant effect, some weight training and all of this will surly boost T 🚀

[maheshgvp]

For vegetarians:

Moderate intake of olive oil, brown rice, oats, fruits and vegetables. Avoid butter.

[vaibhav]

Is it right to take pomegranate with some milk, is it harmful