5 Ways to Boost Your Testosterone Levels Naturally (men over 40)

It’s no secret that testosterone is the most powerful hormone for muscle growth.

To illustrate just how powerful it is, let’s look at one study published in the New England Journal of Medicine where they injected 8 men with 600 mg of testosterone over a 10 week period. Despite not engaging in any resistance training, these men were able to gain 7 lbs of lean muscle and increase their overall strength.

Additionally, research suggests that testosterone also plays a significant role in fat loss.

According to a 2003 study published in the Journal of Clinical Endocrinology and Metabolism, decreasing testosterone levels (600 ng/dL) from average to below average levels (300 ng/dL), resulted in a notable 36% increase in fat mass.

And since testosterone levels decrease by about 1-2% per year once you’ve reached 30, maintaining healthy testosterone levels is particularly important as you age.

So the question then becomes, how can we increase our testosterone levels without painful and potentially dangerous injections?

And that’s exactly what I want to share with you in this video…5 science-based ways to boost your testosterone levels naturally…so that you can build or maintain muscle mass, burn fat faster, and improve your quality of life.

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[johnnysins]

1. Stay in optimal body fat Level (15 - 8 %)
2. Eat Carb intake high instead of high fat diet
3. Fix micro nutrient deficiency (Vitamin D = 2000 IU and Zinc = 40mg)
4. Proper Resistance training (Compound exercises with Strength & hypertrophy training)
5. Try to sleep enough (8 hours of sleep will be enough)

[Major.Tom.]

Thanks for adding all the graphs & for speaking slowly. It gives me time to pause & zoom in on each one.

[josephbeyer]

I loved carnivore personally. I added lean muscle mass and was on it for ten months at 53, 5-11, 196lbs and 12-12.5% body fat. I went up with a light bull to 210 and with carnivore went down to 188 in 37 days and then settled in at 192, added creatine and now steady 196-198 morning weight. Low to no carbs and sugar improved skin and I didn’t have any crashes after a meal. I recently introduced some carbs into my diet for variety and when I take clients out…I’m really just at maintenance now and have no complaints. LIIT twice a week but the rest is weights/resistance training 4-5X a week with drop sets.

[buddylove]

Thank you again for a spot on video for us older guys. Please keep them coming.

[markwest]

How can you have a high carb diet and maintain proper body fat levels? Those two points are diametrically opposed.

[michaeldeluna]

i started the 5x5 workout off of stronglifts with supplemental isolation exercises e.g. arm day on rest days and the focus on compound movements have seriously increased my strength and allowed me to progress to stronger weights

[me]

Thank you for including the studies!

This'll be great reading material

[tarynbrent]

At my fire station about to got get in a workout.., I could watch this channel all day. Just love everything about it. The little humor bits with the jacked fella, and the main Amman with the capped shoulders. Thanks for all your work. I might need to grab one of your books. 🔥🍻🤙🏽

[geno]

Thank you for this amazing information .very helpful

[tmark]

Love your videos. I'm just past my 62nd birthday and am trying to boost my T level in as healthy a way as possible. I appreciate your inclusion of the science behind your recommendations. Great job and very useful advice for avoiding injury as well. All this and a righteous funk beat in the background. Carry on brother!

[rounaksubramanian]

Wo this is a very excellent and brilliant video bro telling about this topic and about how to double your testosterone levels and keep it up and keep training hard and be positive and happy always

[righteousiron]

Thanks guys for another great, well informative video! You're the best fitness, site on YouTube! 💪👍

[geno]

I’m a beginner here with working out. Just started in January

[rahulagarwal]

I want to build muscles. I am a beginner. Its been approx 4 months going to the gym. I do running/sprinting in a treadmill everyday before workout for 8 minutes just to warm up. So should i do that or skip the treadmill and start lifting weights directly ?

[deepjyotidas]

About pitch black do you ship to India? And do i really get a refund if it doesn't work

[geno]

I just turned 55 this month.that’s all I want to do is to boost my testosterone

[kaiserinyoleba]

Anyone say "wtf" during the part about high carbs?

[sv]

The low carb diet study is not a very good, when you go on a low carb diet it's takes the body a few weeks to adjust, so yeah I does raise cortisol temporary but there are way more benefits to a low carb diet

[panoramicview]

Does calisthenics improve your testosterone levels like weights?

[antoniocarlosvieirafilho]

And for type 2 diabetic people? How can a high carb diet can be used without spiking my insulin and glucose levels??