One Glass Daily can Boost Testosterone 24% | Increase Testosterone Naturally | Testosterone Booster

One Glass Daily can Boost Testosterone 24% | Increase Testosterone Naturally | Testosterone Booster

Testosterone plays a key role in regulating sex drive and sexual function in both men and women. Low testosterone levels can lead to decreased libido, erectile dysfunction, and other sexual health issues.

Testosterone helps to build and maintain muscle mass and strength, particularly in men. Low testosterone levels can lead to decreased muscle mass, increased body fat, and reduced strength.

Testosterone plays a role in maintaining bone density and strength, particularly in men. Low testosterone levels have been linked to an increased risk of osteoporosis and bone fractures.
Testosterone plays a role in regulating mood and cognitive function in both men and women. Low testosterone levels have been linked to increased risk of depression, anxiety, and cognitive decline.

Testosterone also stimulates the production of red blood cells in the bone marrow, which are important for delivering oxygen to the body's tissues. Low testosterone levels can lead to anemia and other health issues.

So, it is important to keep your testosterone level normal. There are several ways to boost your testosterone level naturally. Today we will discuss about Pomegranate juice.

According to several studies, drinking pomegranate juice may increase testosterone levels in both men and women. One study found that drinking pomegranate juice for 14 days increased salivary testosterone levels by an average of 24%

High in antioxidants:

Pomegranate is a rich source of antioxidants, including polyphenols and flavonoids, which can help to reduce inflammation and oxidative stress in the body. This can be beneficial for testosterone production, as inflammation and oxidative stress have been linked to lower testosterone levels.

Boosts nitric oxide levels:

Pomegranate contains nitrates, which can help to increase the production of nitric oxide in the body. Nitric oxide helps to dilate blood vessels, which can improve blood flow and oxygenation in the body. This can be beneficial for testosterone production, as good blood flow is important for the delivery of nutrients and oxygen to the testes.

May reduce cortisol levels:
Cortisol is a hormone that is released in response to stress, and high levels of cortisol have been linked to lower testosterone levels. Pomegranate has been shown to have anti-inflammatory and anti-stress properties, which may help to reduce cortisol levels and support healthy testosterone production.

May improve sperm quality:
Pomegranate has been shown to improve sperm quality, including sperm motility and concentration. This can be beneficial for overall male reproductive health and may help to support healthy testosterone production.

#testosteroneboost
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#healthylifestyle

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[PremChand-geds]

Very nicely explained in details. God bless you. Thanks

[MrPilotguy]

Can you post a link to the study referenced about pomegranate juice boosting testosterone levels by 24%?

[dominictucci]

Yes, I have previously read the same small studies on pomegranate juice and its increasing testosterone effects of 24%, ( on average). The fact is you need to take a natural holistic approach approach to raising your testosterone levels rather than just one magic drink or food. That means incorporating weight training, HIIT, good quality protein/ healthy fats in your diet as well as getting good quality sleep, decreasing stress and bodyfat. Pomegranate juice, ensuring your vitamin D, zinc and magnesium levels are in the optimal level by getting a blood test. You need to have discipline and consistency in the above in order to obtain high levels of natural testosterone.

[winghosamLeung-ffbu]

Can we use DHEA supplement to boost testosterone ?

[geno]

You’re telling me if I drink pomegranate juice for 14 day’s, this will help my testosterone and sperm?? Then I’m going out and buying some, thank you

[MichaelGopaul-wh]

Only pomegranate juice alone can do raise testosterone levels, what about other fruits cant they be used too?

[nasserusman]

Thank you very much for your valuable information ❤👍👍

[ebr]

There sure are a lot of "may"s in this video. Thing is, if a presenter says, "pomegranate may help boost testosterone levels", common sense suggests that pomegranate juice may *not* boost testosterone levels at all.
I notice that no one in the comments section has returned to give a positive review; even more suspiciously, if this recommendation was as effective as the presenter tries to make out, common sense would suggest that _many_ commenters would have returned with positive, glowing results.
By the way, the study the presenter references was a 2018 study from the Queen Margaret University in Edinburgh, U.K.on just 22 men. That's a single data point on an extremely small small sample. Scientifically, the study is as reliable as the tooth fairy.

[michelinebaluka]

Maca root, watermelon and pistachio for Ed

[OGxsixela]

Should women avoid pomegranates for this reason??

[tewodrosbkassa]

Is it self made or ready pomegrate juice are you recommending us?

[remedymeHOUSEdoctor]

How do I know if my testosterone is low? You’re welcome.. Your House Doctor
⚕

[SemperShock]

I’m going to go buy some pomegranate juice and see if it helps

[dragomegaman]

I absolutely abhor pomegranates but this piques my interest

[PedroGonzalez-meqb]

Extremely painful to listen to this video.

[brotherdon]

This is a first for me, like in all my years I haven't heard that pomegranate juice boosts testosterone, what is in the juice that makes ones levels go up is what I wanted to know or hear from buddy...

[roaming]

Pomegranate juice is full of fructose unbound to its natural fiber. This advice seems like a path to spiking one's insulin levels, which is a great way to increase cortisol and lower testosterone, ironically. Your body's endocrine system can't recognize the difference between fruit juice and sugar, from a metabolic perspective. Hard pass on this "advice."

[sergiupascu]

why exactly is this fruit linked to sperm quality and increased testosterone?

[BenjaminN-rsjq]

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[khayes]

I can’t trust the information in this video do to all the scam calls I’ve received. Change it to ANY other language and I’ll listen 😂