Increase Testosterone Naturally | How to increase Testosterone | Testosterone Booster

Increase Testosterone Naturally | How to increase Testosterone | Testosterone Booster | testosterone booster foods | low testosterone

If you have low level of testosterone you may experience low energy, decrease sexual urge or low libido, difficulty in concentration, decrease muscle mass and many more

Low testosterone level is also bad for your heart and bone. It can cause various heart problems and osteoporosis

So, it is very important to keep the testosterone level normal

How to increase testosterone naturally:

Lets see How to increase testosterone with exercise, diet, good sleep and reducing stress.

How to boost testosterone - Exercise:

Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Not only that but it can also boost your testosterone levels.

Now what type of exercise is beneficial to boost testosterone level.

Study shows all forms of exercise may increase your testosterone levels, however; weightlifting and high intensity interval training is more beneficial in this regards.

High intensity interval training not only increase testosterone level, it can burn a lot of calories in a short amount of time, increase oxygen consumption, reduce blood pressure and blood sugar.

So, exercise is the key for a healthy life.

Testosterone booster / testosterone booster foods:

Here are list of few foods you can try like:

Fatty fish
Dark leafy green vegetables
Egg
Shellfish
Berries, cherries, pomegranates and Avocados

You can try Korean red ginseng which not only increase testosterone level, but give you an extra stamina and calmness. But remember, it is not FDA approved.

Here are some foods you can consider to boost l-arginine level
Turkey
Pork loin
Chicken
Pumpkin seeds
Soybeans
Peanuts
Spirulina
Chickpeas
Lentils

Boost testosterone naturally - With high quality sleep:

Getting good sleep is just as important for your health as diet and exercise.
Most research recommends at least 7-8 hours of sleep every night is beneficial for our health.

The timing of sleep may be more important than sleep length itself in determining testosterone levels. Maintain a fix timing of sleep may improve the testosterone level as it is related to circadian rhythm. Frequent waking-up from sleep is also related to low testosterone level.

So, good amount of high quality sleep is necessary to boost your testosterone level.

Avoid estrogen-like chemicals and boost testosterone:

There are several other factors that may affect your hormone levels like estrogen-like chemicals.
Testosterone levels may be affected by high level of estrogen-like chemicals like bisphenol-A (BPA), parabens, and other chemicals found in some types of plastic.

Take a vitamin D supplement and increase testosterone

Some studies have found that low levels of vitamin D could be associated with decreased testosterone levels. So check your vitamin D level and act accordingly

How to boost testosterone naturally - Limit alcohol intake:

Testosterone levels may drop as quickly as 30 minutes after you drink alcohol. Heavy alcohol use can lead to reduced testicular function and testicular atrophy

Alcohol and testosterone have a complex relationship. It’s best to moderate your alcohol intake since excessive consumption can have a negative effect on your testosterone levels and testicular health

Minimize stress and cortisol levels - increase testosterone naturally

Chronic stress have negative impact on health and testosterone levels. Long-term stress can elevate cortisol level. Sudden elevations in cortisol can quickly reduce testosterone level. It is also responsible for weight gain and increase body fat

So, try to manage your stress to avoid many health problems

#testosteroneboost
#testosterone
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#healthylifestyle

Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

[Berbardojohnson]

It's surprising how under the radar the testostux is. If you're curious, they're definitely worth a look

[zandercook]

1. Exercise
2. Diet
3. Good amount of sleep (7-8hrs)
4. Avoid estrogen-like chemicals
5. Get your Vitamin D
6. Limit alcohol intake
7. Minimize stress and cortisol levels

[SneakerGeek]

nice video but i dont know why no one is talking about Testo 100

[URaven]

This was surprisingly well made and *actually* informative without trying to sell you anything. Bravo 🎉

[yohannt]

This was absolutely clear and simple to understand. Thank you, sir.
Time to take action!

[LucidityRemains]

Man built the video like a presentation instead of the usual entertainment. Noice

[deckardp.i.]

In regards to lifting weights, legs and back are the best for testosterone boost since they are the biggest muscle groups.

[dagreenerside]

Very informative 👌🏾 just what I needed. Thank you 🙌🏾🔥

[curtpiazza]

Very educational and Informative! Love the background video illustrations! Thanx! 😊

[beingtrader.]

it is the best video ever....i am sure if one can make such changes, he will be fine

[louvega]

Cogent, comprehensive & concise. Thank you!

[westrebels]

This is terrific so clear and good explained !! Nice job 👌

[NaturesNutriCare]

Such a fantastic video, full of useful information!

[shonemarcus]

I appreciate your knowledge shared, in this priceless video Sir. Blessings to you and your family Sir.

[mctg]

The part of fat consumption is excellent. Often overlooked.

[herpescurebymolemenherbs]

Thank you for sharing this essential video.

[albertishu]

Very informative video...thank you for this ❣️

[siddhantnagdevte]

Thanks a lot all doubts are cleared ❤️😊☺️👍🏻

[jjjos]

Really excellent informative video post. I would say the argument regarding excessive sleep (more than 10 hours) is a red herring. This info has been in circulation for a long time. I would say excessive sleep is a symptom rather than a cause. People sleeping in excess of 10 hours are sleeping beyond their requirements. If they are teenagers or doing extreme labouring it’s fine it’s just adequate recovery. But for 99 % it’s a sign of sleeping beyond the needs. This would suggest imo depression, excessive alcohol excessive drugs or a poor attitude to life such that you wish to sleep because you don’t want to face the waking state aka life. So, it’s the wrong way around, it’s not the sleep per se it’s the reason for the excessive sleep, an unhealthy life, and consequently an unhealthy outcome. Just my 2 cents, takes nothing away from this excellent video, cheers.

[erickmartinez]

Thanks for sharing your knowledge, much appreciated good Dr.