How to Instantly Fix a Crick in Your Neck (PAIN TURNING HEAD)

Dr. Rowe shows easy exercises to help fix a crick in the neck.

If you're experiencing pain while turning or moving your head and neck, you may have a condition called a 'crick in the neck'.

This is when the muscles in the neck (and shoulder blade) regions become strained and inflamed, leading to stiffness and pain with movement.

The exercises in this video will help quickly loosen these tight muscles, offering more pain-free range of motion.

Each exercise works differently. They're going to target different muscles. To get the best results, go through them all and use what gives you the most relief.

Chapters:
0:00 Intro
0:40 Moose Hands
2:40 Edge of Bed Method
5:01 Trifecta Stretch
9:03 Towel Method

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#neckpain #stiffneck #neckpainrelief

[tyler]

I feel so connected to you I do t understand. Every time my body gets a new pain, within 24 hours you post a video about the exact pain!! Love this channel!!

[WelderBFamily]

Do you have cameras at my house? You literally upload every pain i have that day 😂😂😂👍🏿💯

[cookieoppressor]

I swear this kinda stuff is like magic. Had a slight pain in my neck for a while, did the moose hands like twice and it's completely gone. Very glad I found this channel, thank you for the videos

[kaminey]

His patients are the happiest people on earth

[aefiend]

Gave the "moose hands" a try. The pain went away in less than 3 minutes. Thanks and subscribed.

[TinaNeal-rx]

These stretches saved me today. Thank you!

[jackiekay]

Ahhh! Just what I needed! Thank you 😊!

[kavithathiyagarajan]

Your videos help me rellieve discomfort and pain

[keisuketakahashi]

Man what a timing, I am having this pain since last week, Thank you so much.

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!

[lanagrahamntx]

Thank you!! I have this every day of my life🙄

[willkiesel]

wow...I did the exercisers ...it took me two days and now I am loose and pain free...thanks Dr. Rowe

[khalidanaseem]

You are doing amazing, Allah bless you

[CorinaGenz]

I am so glad I found this channel! There were 2 painful spots in my neck and shoulder I thought I’d never get rid off. But after trying some of your exercises for only 2 days, I am almost pain free!
Thank you for your effort & many blessings from Germany 💚

[ok_listen]

Thanks for the great videos, which are useful and straight to the point.

Can i leave a feedback? I'd personally love to hear body parts terminology and the correlation/causation of these issues. I know that the majority of people just wants a quick solution and doesn't care about the rest, but I instead think that it would be an interesting extra (maybe at the end of the video?) to teach and help prevent X problems.

Thank you!

[Ap]

Thank you for posting videos that provide relief from pain.

[tanjilau.]

That’s amazing, thanks for the video doctor.

[nazeeniranfar]

What a great video and such helpful tips🙏🏻 thank you so much for sharing 🙌 the towel ones look great too and I am going to try them later as well ! Many thanks 🙏🏻

[heatherhays]

This video came at the perfect time! I somehow pulled a muscle in my neck while sleeping last night!

[KevinSandy]

Thank you i need to regain my ability to turn my head. I need help in balance as well. Thank you.