How to Fix Your Neck Hump: Do's & Don'ts / Get Adjusted Now

How to Stretch a Neck Hump:
• Stand up (Don't lean forward)
• Place your hands behind
• Shoulders back
• Lift up hands while keeping arms straight
• Hold for 10 seconds
• Repeat 3 times a day

Dr. Justin Lewis
New York City Chiropractor
Manhattan Chiropractor

Get Adjusted Chiropractic P.C.
519 8th Avenue Suite 811
New York, NY 10018
845-809-8300

[OJesusX]

Dude, I love the energy and presentation of this without the music. You are a very good and natural speaker my friend. 😊🌎💖💪

[haringamihan]

i just tried it and damn, i was so impressed right away from the relief

[creamyboy]

How many times a day should this be done to get rid of the neck hump Thanks for giving us the correct way to do this by the way.

[nethravathidr]

I don't have neck hump, still I do this, cause I enjoy doing this, it's relaxing 😌

[musicmindvibes]

make a video about posture corrections

[zakplayzofficial]

Instructions unclear, i can now rotate my arms 360 degrees in any direction

[jasmeetkaur-pypi]

I was doing the wrong one. Thank you for this, now I can do it correctly

[roygbiv]

I can barely lift my arms up, it’s the same feeling as trying to lift you ring finger while your middle finger is tucked under.

[gglittlebigheart]

But my arms don't lift once I have them behind my back.

[samu]

Love this guy thanks for all the tips 👏 👍

[OliRoJo]

Thanks you so much bro loves your vids

[closetgrower]

I'd love to do a session with you. Never have found a chiro that truly helps. My back hurts 24/7. It destroys my quality of life.... either my left or right arm Is numb or my lower back.

[terialog]

I like these videos, safe and informative information.

[hjambas]

It looks the best suggestion, I will try it, I wander if anyone had success so far and how long does it take?

[avajacques]

This really helped my hump its almost all the way gone thank you

[ygbodybuilder]

And what about those of us who can't lift arms in they position

[AMJ]

I tried that after seeing your video. And totally destroyed myself. Now I have a pinched nerve in my neck.

[LinaLedbetter]

On average, what’s the length of time required for correction with consistent practice of this method before you see results?

[juliette]

The neck is already shortened. Now, by extending the neck, wouldn't it tighten the neck even more? Wouldn't a retraction (chin tuck) be better than extension?

[yuwono]

It hurts, but i feel relieved. Thanks