Shoulders Uneven? One Shoulder Higher? Why & How to Fix Easily.

Famous Physical Therapists Bob Schrupp and Brad Heineck describe why you may have one shoulder higher than the other. They also provide instruction as to why uneven shoulders can lead to shoulder pain. They also demonstrate how to fix an elevated or droopy shoulder.

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

Pain Management:

[khaledbuffet]

bob and brad look like they tell non stop dad jokes at home lol

[maryculp]

I can tell you that I did these exercises and became aware of my posture by tucking my pelvis, lifting my shoulders and dropping them into the pockets throughout the day and within two days my shoulder blades are now even. Your daily posture is definitely the clue.

[Justintm]

So hard to find experts with the right answer these days. So far this is the best explanation I have found that explains the mechanics behind sagging shoulder. Excellent video.

[pineysilver]

Very helpful! Now I understand what is happening in my shoulder and how to correct it. Thank you!

[brittanyjessica]

Thanks... it's been about 12 days since I was here and I just keep singing "Brad and Bob, the two most famous, physiotherapists..." to complete strangers...

[ambriirvine]

I felt tight and noticed my dominant hands shoulder was lower than the other. Found this video and it made sense. After a day at work (desk job) focusing on my posture, I was able to pinpoint where my pain was coming from. I was able to lay back over my foam roller, take a deep breath in and release with a deep pop and sense of relief! My pain was instantly gone and my shoulders are even! Amazing!

[kathleenbell]

This has really helped me. I only just realised I had a problem a few months ago. my non domenant shoulder felt so much different from the other. I will try these excises. Thank you!!

[margaretstewart]

Thank you for being on YouTube. A friend of my notice that I was out of liniment with my shoulder. Very upset! But watching you guys gave me hope. Thank you❣

[SOFYSoOo]

You are absolutely right .. I use the mouse for hours and hours in the wrong way .. I usually extend my arm and rest my elbow on my desk to use it, thinking that is more relaxing.
Thanks for the advice.

[sofiamillar]

I didn’t measure or anything, but even doing that stretch a once for a minute or so already made a difference it look like! My should still aren’t completely even, but they’re a lot closer I feel. Definitely gonna keep this up for a while and I hope for more good results!

[bin]

"Go down again Bob… Yea should I let go"

[neomileft]

Thank you very much Dr. Bob and Dr. Brad. May God bless you, your families, your channel and all of your subscribers. Thanks a lot.

[Thefighterspider]

You two seem like very nice friendly and just good people. Thanks for the video.

[zaclim]

Thank you so much! I spent a ton of money going to a chiropractor who didn't solve the problem at all when I could've just watched this! Wish I had seen it sooner.

[charlesstewart]

These are the types of videos that drew me to Bob and Brad. I'm glad that, for some reason, it was suggested to me today.

[linzgudmunsen]

Thanks you two!!! I have been doing the 2 stretches you recommended and in less than 12 hrs I have significant relief!!!

[melindafournier]

I might not comment all the time.but I watch all your video and I show and tell people about you guys.I really appreciate you help.Thank you.

[herrkonghmongvue]

Ill be back! Learning more and more about my own body and how to adjust it. Thanks guy's you're the best.

[luker]

I don’t comment on videos much but come across your channel and thought I’d check it out. I have suffered with my back and a dropped shoulder for about 8 years. I did these exercises for a couple of weeks and I feel so much better. Also my shoulder doesn’t droop anymore and looks almost normal. Thank you so much.

[bettinabrentano]

Very helpful. While I am going to a chiropractor for T.O.S. and they have taught me some of the same exercises you show here, no-one has ever mentioned the obvious unevenness of my shoulders. Now I understand a little better why they aren't level. I will definitely try your computer mouse tips since my shoulder tends to rise up during this activity.