How to fix uneven shoulders naturally! - The Natural Method

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In this video, I'm going to show you step by step how to fix and realign your uneven shoulders.

If you have one shoulder that is more higher than the other and having difficulty standing straight and up right you have uneven shoulder.
This can cause by :
Bad posture
Uneven hips
Shoulder injuries
Weak muscle in the shoulder
Nerd Neck

This video will show you step by step how to get rid of your uneven shoulder.
The stretching techniques are designed to help you to improve your posture, correct the uneven hips. Repair any shoulder injuries and strengthen the muscles surrounding your shoulder.

Do this 2 times a day for 3 weeks.
Let me know how you get on.
Don’t forget to leave a comment.

[kishantirbowan]

Started this routine a week ago. I started seeing results on day 3. My left shoulder was significantly higher than my right (about 3 - 4 inches higher). I took pictures to document the process. My left shoulder is kinda align now with the right. Also, I perform this exercise along with the scolosis and uneven hips video. The higher left shoulder also caused a protruding left rib. This is slowly correcting as well. To anyone who is not sure about these methods, give it a try and be consistent. A big thank you to Mr. Goh.

[jcpbd]

I was like “Pshh I’m an athlete this is like a warm minutes in I thought my shoulders were gonna give up on me😅. Great video!

[ReecebKing]

I've had shoulder problems from an injury over 7 years ago, a week of doing your practices has changed my life. Thank you brother

[cryinmyheart]

Hi everyone! In case you’re thinking about doing this, here’s my experience: I have scoliosis and was searching for a back strengthening exercise that I could do daily. Being a skeptic of quick fixes, I doubted that I would feel relief from my chronic neck and back pain. however, Im here on day 10 and I can say that I’ve experienced a significant decrease in my pain! Thank you so much for your wonderful video, Austin! Sidenote: for my fellow scoliosis brothers and sisters, I also do yoga from “Yogi in Melbourne” - also here on YouTube. The coupling of these two powerhouse instructors help me to strengthen then stretch my muscles :)

[vincecorciega]

I already lost my hope on my scoliosis for 5 yrs. I just embraced the fact that I will have uneven shoulder, uneven hips, uneven waist, and embossed back wings.
I started doing this for like a week now together with the scoliosis exercise you also have on your channel, and some pull ups and yoga too, and now I can say all those uneven on my body is gone now😭😭😭 I cried when I lean my back on walls and notice I can completely lean now without my one shoulder blades hitting first and when I raise both my hands I noticed that my head is also somehow on center now. 😭😭😭 I cant believe that this will fix my pain for years, I wanna thank you so much for this exrecise, I do hope someone wont lose hope as well like me on what they have right now, trust your self and do put some of your time on this exercise, trust me, you wont feel any pain anymore in the following week. I had thoracic dextroscoliosis is now Im excited to see if I still have this on my next xray. 😍 Thank you thank you😭

[Samperor]

My shoulders were so tense and it tightens while doing this. Felt good after it but it felt like a work out for me.

[fafizy]

My life without your videos was horrible! Thanx alot for your amazing videos you should be rewarded and have your tv show seriously. God bless you 🙏🙏

[Blake]

Everything was cracking and stretching while doing the exercises. I didn't even have any idea that I was that tense. Thank you so much!!!

[zukilee]

it’s only been 3 days since I have been doing this and I’m seeing progress already!!!

[arieldomile]

I have fatty liver and gall stones.for a few days ia have been feeling upper back pains and abdominal bloating.i was afrain i might be having gall stone attack when i found this exercise. I tried it and thankfully my backpains were eased.my wife and i are new followers.thank u

[feettotheground]

I’ve seen a CRAZY improvement already in just 4 days. Thank you 🙏

[iswearshewas]

I did this stretches and the from your scoliosis video for one week and i see good results 👍 Thank you

[patriciadiaz]

Thank you for everything and God Bless You🙏

[Serrchh]

Thank you so much man, I don’t know how you’re able to answer all the comments, but you’re an amazing person.

[AnniChewy]

I can say these simple exercises works for me as the occupational therapist at my workplace has noticed a huge improvement and told me my shoulders are more even now. Before I started doing these exercises, he told me there was a 2 inch difference. Thank you Austin! :)

[sanpellegringo]

This was easy and fun to do! Better than most videos I've actually came across!

[amranahic]

My sholders are more straight after 2 months, I worked 1x daily. Thank you

[bassko]

Dude I couldn't keep up with these lol this is absolutely brutal on my shoulders. Feels like it hits the right spot though. Thank you austin

[deadshadow]

Thx dude workout really works have been doing this for 2 weeks .*I'm still doing it * and I can clearly see the

[a.momlife]

Not only did I feel tension release in my shoulders but this exercise also activated the upper back muscles that I have been having a hard time working. I tend to carry extra padding in my upper back/underarm area ..it's typical after carrying four babies 😋 but FINALLY I found something so easy AND effective!!! Adding this to my daily routine.