How to Fix an Uneven Shoulder FOR GOOD

Dr. Rowe shows how to fix an uneven shoulder at home using no special equipment.

A big cause of uneven shoulder posture (i.e. high or low, or tilted) is due to weakness and tightness in the muscles that help support the shoulder blades, upper back, and shoulders. This includes the levator scapulae, trapezius, serratus anterior, and latissimus dorsi muscles.

We're going to specifically lengthen and strengthen these muscles to quickly get your shoulders back in balance. This may help self correct both a low or a high shoulder.

All of the exercises can be done at home and require no special equipment.

Watch now and fix uneven shoulders for good!

Chapters:
0:00 Intro
1:01 Uneven Shoulder Self-Check
1:39 High Shoulder Step 1
3:26 High Shoulder Step 2
5:26 Low Shoulder Step 1
7:40 Low Shoulder Step 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#posture #shoulders #postureexercises

[DrRowe]

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[Chrisleeofficial._]

Holy crap. I’ve suffered from military neck and extremely uneven shoulders and this plus one of your other videos has helped so much. I’ve have mri’s and many x rays and multiple doctors still couldn’t help after about 2 1/2 years THANK YOU!

[FkeGmer]

AMAZING. I thought of doing the exercises for both high and low shoulders because I was unsure of which issue I had, but after doing 1 session of the high shoulder exercise my issue was solved. Now I just need to focus on developing my left shoulder muscles

[rendysinaga]

Finally! Thank you so much bro, i can feel the difference after one session of the exercise. I have this problem for a long time now due to bad sleeping posture on the couch so im glad to finally found the solution

[naomiwatts-ydyk]

Wow- I have two injuries and have done the recommended exercises only once and found massive relief- you are a legend. Thanks so much. Hi from Australia

[gringolay]

Honestly I rarely comment on YouTube videos, but this is a game changer for me. Searched that many video and this has been the only one that’s helped my shoulder. Especially the lower side. Much appreciated mate

[larrysherman]

This worked like magic. I've had uneven shoulders since shoulder surgery four years ago. Physical therapy hasn't helped, but one session of your recommendations and there was no unevenness visible. Thank you so much.

[mahamdisyrine]

Wow it's amazing I had uneven collarbones and scapulas . I instantly noticed some changes. Thanks a lot.

[aureliomartinez]

Any time that I try to stretch my neck muscles it throws out my chiropractor adjustment I'm afraid even to shake my head thanks for helping us on our problems

[monarchksa]

You’re an angel, thank you for everything you share to help others

[yashar]

my uneven shoulders have been annoying me a lot lately, I watched your 2 other videos on high and low shoulder, but from now on I'm doing these exercises daily for the next 1 or 2 months, I'll share the results when I see a change.
thanks a lot for making this video

[JizzyPalms]

I have this exact problem from being a butcher for 11 years. My knife hand shoulder is low and my free hand that did all the pulling is high. Everything in this video feels amazing. 😳

[GreatestXchange]

The shrugging lift-offs are super effective and feel great!

[thetrumpcard]

Thank you, Dr. Rowe. Immediately felt the increase in blood flow👍 Now, trying to find my back scratcher 😂

[arish]

Thanks a lot the before and after difference is HUGE. It's barely recognisable now... Thanks a lot <3

[hmhm]

I always carried my heavy backpack on one shoulder in high school, so that shoulder became more tense and my collarbone is higher on that side (and appears shorter). I tried these exercises and idk if it’s just my eyes but I felt and saw the slightest difference and got so excited because I hated my uneven collarbones. Hoping this will even my shoulders, tysm!!

[ericyoon]

This beautiful man is doing God's work.

I went to a chiropractor that had a physio and chiro department. Paid for 4 sessions with only the chiropractor (almost amounting to $400 for cost). All I got was two exercises that I had to squeeze out of her. Pretty much only paid for a bunch of "crack sessions". I'm glad I found this channel and this video especially. One-two sessions myself I noticed a difference. Going to see how it goes after a month of two. This helped a lot. Thank you! :) <3

[stacyconner_]

Well that worked like magic! 🎉 Thank you!

[thatkidliv]

i have a severe chronic dislocation issue with my shoulder and am awaiting a second surgery. i’ve been suffering with chronic pain and uneven shoulders for ten years. this is the most relief i have ever felt. THANK YOU

[sengaleng]

Yes now you helped my shoulder thank you