How to Fix Shoulder & Neck Tension with This Simple Movement | MoveU

Looking for a way to reduce shoulder and neck pain? This magical move can help relieve tension and improve shoulder mobility! 💪 Tag a friend who struggles with shoulder or neck issues and give this movement a try.

✅ Follow along with 20 reps in front of a mirror, or record yourself from behind to perfect the scoop technique like @JTM_Fit demonstrates in this video.

Muscles Targeted:

Serratus Anterior
Trapezius
Rhomboids
Pec Minor
Lats

This "scoop" motion works for both pushing and pulling exercises, and the better you get at it, the more you'll see improvements in your overall movement patterns. Start with simple movements, then apply this technique to more challenging exercises like rows or planks.

🎥 Share Your Progress: Post your attempts, and we may feature them on our story! It’s harder than it looks, but the results are worth it.

Want expert guidance? Join our online program at www.MoveU.com to get personalized help and start fixing your body today!

#MoveU #FixYoShit #ShoulderPain #NeckPain #Mobility #ComeBackStronger #BodyAlignment #ShoulderMobility #ScoopMovement

[jonthebeing]

Great my shoulder posture was fixed for a second there, now what its back to rounded

[thekickingwolf]

DUDE!!!! Fuxking love you guys. Ive been really feeling it when i do push-ups 🙏🙏 nothing but love!

[mobilelegendsmemes]

It was actually symmetrical already at the start at the video. Then when he showed the tips the other one turned bigger

[natashafranko]

That's great, wonderful, very well demonstrated and explained . Thank you for making that so easy to understand. That was very helpful.😊

[markf.]

Lmfao, mister sly still managed to sneeak in at the end.

[seinfields]

Okay, I follow, but how do we make this permanent? Any specific exercises? Or is it just posture awareness?

[username]

Is only I noticed that between chest and abs

[Jman]

Fckn PERFECT explanation on how to feel this. Thank you

[BrayanRodriguez-bhkq]

Wow thank you! Exactly what I needed right now

[RTXTI-xo]

Thanks a lot brother you solved my biggest problem

[MrSingh-pqqk]

One of the best tips. I am more developed on the left Saratadus side.

[T_JiZzle]

Dude science beating real science literally cracked my shoulder doing this feeling more mobility

[doryali]

Your knowledge made it so ez to target amazing

[nj_grails]

When I do this fix then my neck looks like it’s too forward since my shoulders are back

[lordboros]

Thanks man had this problem for a minute

[muneebmuneeb]

Dammm bro i have the same issue but now i fix it thanks

[jamesd.]

Holy shit, Im finally symmetrical again

[jara]

How does this sort out uneven shoulders? You’re hardly fixing it if you’re having to stand differently the whole time.

[justamanthatlikestogofishi]

Why is my back shoulder /tricep area crazy tight when I do this?

[NiKman]

its beccause of cable exerices. they create opposite rotationala forces though each arm because the coil.inside the cables is alwasy weaved towards one side