Fix Uneven Shoulders With One Quick Stretch

This video will teach you how to fix uneven shoulders with a single exercise that you can even use in the gym between your working sets.

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#unevenshoulders #postureexercises #improveposture

[Djoawd]

Only solution that has worked. You're the man

[waughfit]

Here's an update to the old uneven shoulder post I did last year. Hope this explained some things and is useful!

[deegee]

This has genuinely worked for me - wow thank you… had asymmetrical shoulders all my life.. this is something I will incorporate in every workout from now. Thank you from the UK 🙏🏼

[Painxpill]

🤯 I’ve been dealing with I ever shoulders for years and this exercise just blew my fucking mind. I did it one time and I feel a very noticeable difference already. Thank you so much 🙏🏼 I can wait to incorporate this into my training

[emmanuelacheampong]

Am really happy at long last this problem has been solved in just 2 days .God bless you so nuch

[ruthiea]

So glad I found your channel! Recently found out about AIC pattern after years of struggle, and went to a PRI certified PT but didn’t seem to be making much progress so started working on my own scouring sources of info online and found this. Will be adding to my routine for sure!

[chrstnwhtly]

It worked I’ve had this issue for yearssss and I “fixed” it in 5

[XTheSpartanX]

I’m gonna do in between sets of any pressing movements.

[aabirmridha]

My right shoulder & arm is lower & heavy & left side is tight and thin.I’m always focus on left side(breathing or diaphragm) to balance but get worse.When i normally breath my left side expand more but not right chest wall,

[brandondaffa]

Hello, Mr Waughfit. So my left shoulder is higher and shorter than the right shoulder. I use to stand with a really bad posture for years. What's your thoughts on how to fix it? Thanks all the way for the response. Much love

[giuseppevattimo]

Hi, have you found new exercises for this problem?

[احمدالمالكي-نر]

Thanks for information my right shoulder shorter than the left shoulder should I do the same position as you do .

[hamnaziaa]

I cant do this on the left side? My left shoulder is lower than the right

[shantanumukhram]

My left shoulder is up than right shoulder soo I also doo same exercise means left hand down and right to catch stand

[alexvkcr]

How much of a difference does it make to do this breathing strategy if we prone-hold the rack?

[reggiehigher]

I did this but 2days and still didn’t fix my unbalanced shoulder can you help me?

[aplaysx]

What shoulder should be down and what shoulder should be holding the

[iamtopgun]

I might be wrong here but do you think that dropping of the right shoulder also visually affects how the pecs look? Like the right pec seems to be lower/uneven when compared to the right? Could it also be because if a person is dominant on the right hand side that it happens so?

[michellefrench]

Great quality vid! What kind of setup are you using?

[Theo_best]

Is this a temporary solution or will this fix it permanently if I keep doing it? I have uneven shoulders all the time regardless of activity.