How To Fix Uneven Shoulders - Lower Left vs Lower Right Side Differences

0:00 Lower Right Shoulder Causes
1:48 Example Client
2:46 Low Right Shoulder Step #1
3:26 Low Right Shoulder Step #2
4:12 Low Right Shoulder Example Exercise
5:57 Low Right Shoulder Step #3
6:30 Low Left Shoulder Causes
7:59 Low Left Shoulder Step #1
8:09 Low Left Shoulder Example Exercise #1
9:32 Low Left Shoulder Step #2
10:02 Low Left Shoulder Example Exercise #2
11:12 Low Left Shoulder Step #3

[b.v.b.c.buenavistabootcamp]

This is greater than gold. Will be up all night looking over the rest of your content, but this video was very helpful.

[IllTygerKing]

You're my favourite channel so far for anatomical knowledge!
I've improved my performance at crossfit and changed a lot of my ways of treating people, as a bodywork therapist, as a result of what I learned from you.
Thank you so much! Keep doing you!

[Kichidakatsumi]

What a high quality video. Perfectly explained my right shoulder and hip issues.

[dionnedettmer]

Love your content! A video on wrist tendinitis would be great! Keep up the awesome work 🙏

[sauceboss]

Legend, thanks for actually helping with this issue so many vids out there that dont actually help and address the root of the issue

[vcvzczb]

Wow, thank you so much for making and uploading this video!!!

[Mike-xjkl]

I havent tried anything from the article yet but thank you for giving me a shot at fixing this sh!t. As a weightlifter this affects more than my just my confidence.

[sunriseeternity]

Not scientific, and might not help everyone.... A little something i started doing that has been a bonus to these types of exercises and hip exercises is. I started eating (holding the spoon) with my left hand and started brushing my teeth with my left hand, while consciously keeping my right shoulder in a good posture position (keep the scapula back and dont overly rotate right side trunk).. This practice has helped me gain muscle mind connection and more posture correct movements with my left arm..

Good luck... Health is a great habit.

[macadam]

Very instructive and match exactly my condition.

[tomspencer]

Glad I recently found your channel, I have a dropped shoulder and I couldn’t work out what was wrong for so long. When I run I get hip pain and you’ve made me realise I have a high right hip too. Gonna get to fixing it hopefully. Thanks for your content mate

[krizz]

THANKSSS youre video helped so much, tomorrow ill buy a resistance band ill start working this out to help my shoulder imbalance

[sans-san]

My gosh he knows his stuff. I did the first exercise for a few seconds and immediately felt relief in my right shoulder. He makes total sense. Thanks so much! 🙏

[pythonprogrammer]

Conor is very knowledgeable. More than doctors and Physical Therapists. Great videos Conor, and thank's for educating those in need.

[LambentIchor]

I've been doing callisthenics and weights for about 10 years and this almost exactly fits my situation. I started to get pain in my left heel that connects to the back of my right pelvis and becomes worse when I walk long distances. Working out makes everything better for a while; I do a lot of hanging, both active passive shoulder work.

I've never some across anyone put it all together like this. Usually they focus has been on scapular winging etc. with exercises to just deal with that.

[xxcrysadxx]

This is so informative. My right shoulder is lower than my left and my right scap wings quite a bit when I raise my arms. For a long time I had attributed this to having broken my right collar bone and one of my left ribs about 7 years ago, and muscular imbalances related to that injury. Now here I come to find out this is perhaps not so unusual and that might explain why mere working out to correct the muscular imbalance has been so ineffective (the scap winging does cause some pain occasionally so it's not just a cosmetic issue). Thank you for making these videos.

[jhleerph]

omg. low left shoulder exercise one just made the crackling in my neck just about disappear! thank you!

[halimkaratas]

My violin teacher used shout at me as and do noooot raise your Now I feel that it was not me but Left AIC was doing i. Did you have any violin players as your patients before Conor. Because violin posture of thousands of hours would definitely add an impact on these mechanisms.

[ericzhao]

I love your PRI content! You explain it so well.

[laremabella]

My right shoulder is higher than the left. All my chest muscles are tight and my neck, like permanently 😢

[abujunayed]

I've had uneven shoulders for a while (left shoulder higher), somehow I put it down to always carrying my bag on my right shoulder when I was younger.

Recently I've noticed I'm able to contract my erector muscles better on the right side then on the left, which makes perfect sense as to why after watching your video. Never would've thought the hips could effect the shoulders like that.