UNEVEN Shoulders? Is one shoulder higher than the other? Here's how to fix it

In this video, you'll learn how to fix uneven shoulders and restore aligned shoulder posture.
If you're noticing one shoulder is higher than the other and may have developed uneven shoulders, this video will explain why that keeps happening despite massages or stretches to help solve the uneven shoulder discrepancy.
Many causes of uneven shoulders is repetitive movements where one side is more dominant and flawed postures. In the video, I'll share some great exercises to build strength and avoid these muscular imbalances that lead to uneven shoulders.

The 3 exercises in the video will ensure you hold proper posture to avoid trapezius tightness and strengthen the rotator cuff to stabilize and support the shoulder joint.
As long as uneven shoulders imbalance isn't caused by a permanent structural cause, you can correct this issue with postural changes and exercises.
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Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.


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[katieb]

Thanks for this video and your other one, they are great. I am trying to fix my shoulder imbalance to help with my piriformis syndrome as I think sorting out my posture and imbalances overall will hopefully help.

[Vikas-dleu]

Can you please help me that which doctor I should consult for this (chiropractor or physiotherapists)

[sychkid]

Hello. I have a shoulder imbalance but in the sense that my right shoulder is more in front than my left shoulder. This happened because of an accident in the gym where the bench press machine was imbalanced and my left shoulder got pushed way back. Do you have corrective exercises for this type of shoulder imbalance?

[pappankumar]

Same problem so how can i do solve it? Please tell me more exercise and how to solve this problem quickly

[dileesh]

Is it possible to completely correct uneven shoulders ? I was using uneven roman rings and that how I got this problem. I am at the moment doing scapular dips using dip station. Is is fine for correcting this issue ?