3 in 1: Belly + Legs + Arms Fat Loss Workout

Today's video workout will help you target fats in the major problem areas in your bodies--the belly, arms, and legs--as you do this on a daily basis.

This is an intensive 15-min workout that will work your body from your upper to your lower body and will make you burn fat not only in the areas mentioned, but will burn your overall body fat to help you effectively tone the muscles in your core and limbs!

It's an excellent way to burn fat and tone your muscles but it can be challenging especially for beginners since this is an intensive workout that lasts for 15mins.

God luck and let's get started!❤️💪

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[jjjhhh]

I've gained alot since the start of Quarantine and here I am on my first day. Cheering myself up!

[princesslove]

After 4 days of these exercises i feel the changes my thighs became tighter and firm.. thanks for your videos..

[iibluesapphirex]

I did this for 3 weeks now and went to school for the first time after 2, 5 months of summer, I was flustered when my classmates literally started questioning me if I lost weight because I look so different and much slimmer. Good process and great results, this motivated me :)

[demijaynemorgan]

i done this for 3 weeks straight every morning and i ended up loosing 6 inches off both thighs 4 inches off my belly and hips and 4 inches off each arm trust me it works im normally sceptical about stuff like this but oh my lord this great !!!

[KSwati-xelm]

I have been doing this for 7 days continuously, my clothes which were tight earlier, now are they are getting loose and i feel confident...

[keerthi-ec]

Did it for 4 days and already noticing loss of belly fat! It gets easier as you keep going and one of my favorite workouts.

[bangtanever]

It’s been 3 days since I’ve been doing this workout and I really wanna lose weight before school starts so I hope this works

[nivkxmyh]

For the people who don’t wanna watch the video

30 split jumps
10 squats
20 second rest
10 step back jacks
10 squat and kicks
25 second rest
12 side deep squats
35 second rest
10 squats
35 second rest
15 knee tuck crunch
35 second rest
20 heel touches
35 second rest
20 Russian twists
35 second rest
20 arm circles
30 second rest
20 punches
30 second rest
20 prayer pushes
30 second rest
20 leg kicks
30 second rest
And finally got last
30 jumping jacks

(I’m doing these too)

[sinaiyitoreyes]

I’ve been doinn this for more than 3 weeks and I’ve never been so happy My thighs are tighter firmer and slimmer and my belly fat is gone and my arms are starting to Tone more and more everyday! Of course healthy eating!

[avagallagher]

I’ve done this workout for 2 weeks and I’ve gained weight! But I’m still doing it because I’m getting more flexible! Here’s a update it’s been 3 weeks and IVE LOST WIEGHT?!!!❤️keep trying your amazing

[leylanieve]

This helped sm! I did this for 1 week and a few days and all my belly fat has gone!! TYSM!🤍

[balajis]

Im really excited to do this exercise because the comments are very helpful 😀

[sinaiyitoreyes]

I have only been doing it for 3 days and I already see a big difference 😭🙏 + healthy eating.

[salma-kjrv]

I'm going to start this workout from tomorrow onwards... I'm so excited... Because I want to look fit and thin... Belly, arms and legs.... 🥰🥰

[inlovewithjesus]

Day 1 - Done ✔️
Day 2 - Done ✔️
Day 3 - Done ✔️
Day 4 - Done ✔️
Day 5 - Done ✔️








Great ex. Slowly seeing the difference...Thanks...✌️

[JNegron-mcvt]

Thank you. I have been doing your videos off and on for the last two years. Your are appreciated. All praises to our Almighty Father. God bless you!

[dreamcocp]

Diet idea to go with this : breakfast/ oats with fruit or a homemade oats Smoothie and a cup of green tea Optional:snack time /grapes, nuts, apple Lunch: homemade sweet potato fries with boiled fresh chicken and any choice of vegetable, water Dessert/pudding :Greek yogurt with any fruit Dinner:popcorn or boiled eggs and a glass of water

[khushisoni]

I love this workout! It’s easy and gives time to rest my body in between the exercises! Perfect for beginners.

[earthcitizen]

I’m following this workout for a week now and really love their videos!

Stay safe world!
🌈💚🌍

[sheelab.]

I started this work out before 7 days🙂. At it is little difficult to do🤪. But now it's really easy.😉Thank you mam for the great video 🙏🙏🙏