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5 Foods You Should AVOID Because of HIDDEN TransFats!
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In the video, I discuss five common foods that often contain hidden trans fats, which, unfortunately, many people still consume.
While most people are aware of the usual culprits, such as French fries, shortening, and certain types of margarine, in this video, I focus on other common but less well-known sources of trans fats.
To put it simply, trans fats are detrimental to your health. They are extremely harmful and offer no nutritional benefits. Trans fats lead to dangerous inflammation in the body, raise bad cholesterol levels, lower good cholesterol levels, and increase the risk of heart disease, stroke, and type 2 diabetes.
While most people are aware of the usual culprits, such as French fries, shortening, and certain types of margarine, in this video, I focus on other common but less well-known sources of trans fats.
To put it simply, trans fats are detrimental to your health. They are extremely harmful and offer no nutritional benefits. Trans fats lead to dangerous inflammation in the body, raise bad cholesterol levels, lower good cholesterol levels, and increase the risk of heart disease, stroke, and type 2 diabetes.
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