Nat Hines (105 yr) Still Look 69! I Eat Top 5 Foods & Don't Get Old

Nat Hines, a 105-year-old centenarian has discovered the secret to conquering aging. In this video, Nat shares his healthy tips and nutrition advice that have enabled him to have a long and fulfilling life. If you're looking for ways to live longer, then you've come to the right place.
Nat Hines has a wealth of knowledge when it comes to staying healthy and fit, and he's here to share his secrets with all of you.

►Disclaimer: Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Over 50s videos is not intended to replace the professional medical advice that you should seek from your doctor. All of the information that is presented in these videos is for educational purposes only.

[umarfarooqtheeditor]

Eat what you need and not what you want👍

[trainwellracewell]

A 104 year old getting up from the bench while holding dumbbells and using just his core strength? Really impressive

[ezreview]

Big corporate doesn't want you to go past 70 because they see you as expense the society has to take care... Hint: they're planning to get rid of SS benefit.

[jeanetter]

He is on fish, chicken and turkey for 2 years, that means he did just fine on the rest for the first 103 years of his life. Just eat healthy and snack in moderation. Be active and you will be just fine.

[dianajohnson]

Leafy greens
Berries
Fish
Olive oilf
Green Tea


Couple hours of exercise
Biceps curls
Squats
Treadmill running 30 min
Leg presses
Long walk hour
Planks light core exercises
Go to church for mental well being

[davidr]

Where i this interview did He hi.self say anything about what he eats or his exercise program

[btownjackson]

I didn’t hear Nat say anything about what you said!

[dr.kurtjohnson]

Lol…. Wow sure would have been nice to actually hear him talk about what he does. Not you making a video.

[kursatkorkmaz]

no way he is 105 maaan...somethings wrong here

[chrisgermany]

The unvaccinated beeing around right now will hopefully make it way past the 100 cause we might get some great new technologies sooner or later🙌🏻 its crazy how clear this guy is in his mind👀👍🏻