5 WORST foods for Arthritis and Joint Pain (Avoid!)

If you suffer from arthritis, you know how important it is to keep inflammation under control. The foods you eat have an incredible impact on our bodies - some can fight inflammation, while others cause inflammation. Here are the top 5 foods to avoid with arthritis to prevent unnecessary pain and inflammation.

#arthritis
#arthritisfoods

Timestamps
---------------------
Intro - 00:00:00

1. ANYTHING with Gluten - 00:00:19

Not everyone will have adverse reactions to gluten: Around 40% of the population carries the gene for celiac disease, making them more susceptible to the inflammation gluten causes. Even though only 1% of the population has celiac disease, gluten sensitivity is actually pretty common. If you already have arthritis, it’s really best not to chance it.

2. Nightshade Vegetables - 00:00:43

If you’ve ever heard of New England Patriot’s quarterback Tom Brady, then you probably know about his super strict diet and how it’s kept him playing football for so long.

One of the food groups he avoids completely are nightshade vegetables, as they are known to cause inflammation. Examples include eggplant, tomatoes, and peppers.

3. Processed Fast Food - 00:01:04

Fast foods joints love to cook and fry their foods in oils full of trans-fat oils, which have an abundance of Omega-6 fatty acids.

Omega-6 in low moderation is good for you, but in the amounts you’d consume with just one serving of fast food Omega-6’s increase inflammation in the body by triggering fibrin build-up in your joints over time.

Normally, fibrin is a healing protein – partially by causing inflammation to bring in white blood cells. When fibrin continues to build when it’s not needed (arthritis), pain is inevitable.

4. Barbecued and Blackened Foods - 00:01:41

Grilling alone doesn’t necessarily cause problems. It’s when you go for that pretty charred look on meats and vegetables that things start to go wrong.

Cooking foods (meats in particular) at high temperatures over an open flame releases a byproduct called Advanced Glycation End (AGEs). AGEs are well-known in the medical world to cause inflammation of not only the joints, but of your entire vascular system.

5. Processed Sugar (Especially Soda) - 00:02:11

Full-sugar soda is laden with more sweeteners and artificial flavoring in one bottle than a person should ingest in a week.

Processed sugar triggers your body to release pro-inflammatory cytokines. Cytokines are released by the immune system to send healing cells to sites of injury, infection, or trauma. This is all well and good when you actually have something wrong, but it will cause unnecessary inflammation and pain in your joints if the healing cells have nothing to heal.

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Translated titles:
5 PEORES alimentos para la artritis y el dolor articular (¡evítelos!)

5 SCHLECHTESTE Lebensmittel gegen Arthritis und Gelenkschmerzen (vermeiden!)

5 pires aliments pour l'arthrite et les douleurs articulaires (à éviter!)

5 PIORES alimentos para artrite e dor nas articulações (evite!)

5 गठिया और जोड़ों के दर्द के लिए खाद्य प

5种最糟糕的关节炎和关节痛食品(避免！)

관절염과 관절통을위한 5 가지 최악의 음식 (피하세요!)

[atebaby]

FOODS TO BE AVOIDED for arthritis and joint pains.
1. Anything with gluten
2. Night shade vegetables like tomatoes, peppers, eggplants, etc.
3. Processed fat foods.
4. Barbecues and blackened foods
5. Processed sugar such as sodas.

[engineclinic]

I have now watched 12 of these what not to eat if you have arthritis videos. I now see the light! I have compiled a list from all the videos and it has become apparent that I must quit eating. I am certain that by no longer eating that soon I will have no arthritis pain.

[marshallcampbell]

Why is it the bad stuff is sooo readily available and pushed on us

[clouddancer]

Botanically, a tomato is a fruit —a berry, consisting of the ovary, together with its seeds, of a flowering plant.

A "Tomato" is a Fruit, NOT a Vegetable!

[JWS]

He just described my whole diet of all mt favourite foods.

[terryglenweaver]

I have arthritis in most joints. I have severe Diabeties. I have severe chronic pain from a (MCA) motorcycle accident decades ago. By the time I avoid all the foods bad for Arthritis and all the foods bad for Diabeties and all the foods bad for pain caused by the MCA accident, there is nothing left to eat.
On top of that... With all the pain associated with Arthiritis and pain from Diabeties and from extensive chronic pain due to the MCA, Plus this government's idea of restricting Pain Medication due to drug addicts... BUT NOT EXCLUDING CHRONIC PAIN SUFFERERS FROM OBTAINING NECESSARY PAIN CONTROL MEDS... my condition dramatically worsens.
NOW this government now labels all Chronic Pain Sufferers as ADDICTS. How? They got rid of the term "dependants" leaving ONLY "addicts" as a description for anyone using narcotic pain meds.
Yet it does not stop there. The government is restricting / at taking doctors to limit or Elimitinate doctors from prescribing pain medication AND allowing Pharmacists to join in controlling pain meds WITHOUT ANY KNOWLEDGE OF YOUR CONDITION! That is Utter and Total Mal-Practice on the part of Pharmacists.

[chevyimp]

Wish there were links to randomised double-blind studies to support the video

[cashlinboutmypaper]

i gotta say fast food is always good to remind people will cause inflammation because its true and people just dont listen

[tedmccarron]

I can't believe they left out potatoes when mentioning nightshade vegetables.

[darthvader]

The problem with most Americans and with many people in the world is that they are online computer dependent and they do not read books! They should go back to the basics of reading from brick-and-mortar printed ink-on-paper physical books going way back from the past as well as in the present. I have a book (already microfilmed too) that says oatmeal is eaten and does not cause arthritis and that's in the 1920s. Now they say oatmeal causes arthritis but medical paleonthologists and pathologists, by studying the bones of English rural village people confirms that they have no arthritis and their descendants do not have arthritis even though they eat oatmeal. Why? Simple, in the 1920s the oatmeal is 100% organic using only natural genetic varieties (no hybrids and no GMOs) and using only organic fertilizers and organic pesticides. Fast forward to 2020, your oatmeal is 100% GMOs and uses Monsanto's Mr. Wonderful called MR. ROUNDUP and chemical fertilizers and chemical pesticides and other cides, and then it is overprocessed with a lot of DUPONT'S friendly food chemicals and food chemical additives. THAT'S YOUR REAL ANSWER! Why don't you non-Russians have a library room in your house filled with books enough to fill a large library? Don't you know that GOOGLE is censoring information and is DEGRADING INFORMATION AND EVEN DESELECTING THEM. Even your public libraries is deselecting books WHICH IS THE EQUIVALENT OF BOOK BURNING WHICH IS THE WORLD'S GREATEST CRIME TO HUMANITY!

[dragonlee]

Nice all I eat on that list is gluten. Not too bad.

[mehfil]

Gluten, night shade vegetables, processed food, BBQ blackened food, sugar

[helenndow]

I think we are all somewhat different. I can’t eat tomatoes, red meat, fish, citrus fruit or drink alcohol because those would trigger gout (arthritis) BUT Apple cider vinegar keeps it away for sure.

[johnnyonthespot]

“I tell you, Nay: but, except ye repent, ye shall all likewise perish.”
— Luke 13:5 (KJV)

[MimiDidi]

Osteo or autoimmune, or does it matter?

[brendapaddlety]

I suffer from RA 😭 thank you for the helpful tips on what to avoid 👍

[MimiDidi]

I've got Ankylosing Spondylitis and PsA. I've heard, for years that pork is one of the worst foods you can eat. Of course, it's one of, if not my favorite protein!

[ediethesalsafreak]

You forgot DAIRY - THE WORST for arthritis

[herbbowler]

Why did you not mention the no. 1 culprit.
MILK.
MILK CAUSES INFLAMATION MORE THAN ANY OTHER FOOD PRODUCT ! !
Most people are not bothered by glutton if eating whole grains.
Most people are not bothered by nightshades.
PLEASE DO SOME RESEARCH ON DIET AND INFLAMMATION.

[chaconswrenchin]

No more soda no more soda no more soda