10 Minute Quick Core Workout - Pilates Abs at Home!

⭐️ Physical therapist and Pilates teacher Jessica Valant takes you through this 10 minute quick core workout you can do at home with no equipment needed! This Pilates abs workout uses safe moves to work your rectus abdominus, obliques and lower abs in order to help you get a stronger core.

🎉 This is part of Jessica's 10 in 10 Pilates Challenge! 10 workouts, 10 minutes, 10 days. Find the other workouts on the YouTube playlist 10 in 10 Pilates Challenge.

💥 Find the Jessica Valant Pilates app here!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[TFTerry]

My spouse, her sister, my sister, and I have met the challenges thus far. I am the oldest at 74 and the youngest is 65. Thank you. Looking forward to tomorrow.

[notesneta]

I believe in the value of working out for 10 or 15 minutes a day, especially as we get older, with the effects of hormonal changes and all. These videos are perfect for that!

[mdcoder]

So excited I found you! I did pilates around the time my kids were born (nearly 20 years ago) & stopped when life got hectic. Now, I’m wanting to start back but needed to go back to true beginner exercises until I can do the advanced moves once again. You provide EXACTLY what I need. So intelligent, professional, and love your commentary. THANK YOU! I’m hoping consistency & improved nutrition will get me back to the me I know I can be! So excited!!

[dougsmith]

I just subscribed. I’ve had some lower abdominal pain at night and after thinking it was connected to stomach issues I now believe it is related to lower back and hip issues and your Pilates workouts have been a godsend!
I am a 60-year-old man and I used to do Pilates years ago… I am looking forward to better health through your workouts, THANK YOU JESSICA!

[kewginger]

started with a simple 10min workout and 3 videos later worked my way up to intermediate :) Thank you for your content

[emmasalsbury]

This is my go to pocket size Pilates program - love it 🙏🏼 Jessica x

[isismama]

I am a slightly disabled 50s year old and I appreciate you truly being beginners a d easy and not overly perky and bubbly. You're realistic and just what I need to get back to pilates at my own pace. Thank you.

[beatrizsp]

I love love this! The first time when O find a routine that is not a torture but I can actually feel my abs working. Thank you so so much!!!

[Aviafrcknlabfrch]

I love how you talk through every step and explain things and don’t just count us down like in a lot of other fitness videos. Thank you :)

[amyrashap]

Have to comment. I have always had a protruding stomach and general flabbiness in stomach area...even though I had a tummy tuck years ago, with menopause came more flabbiness. Began doing your exercises and one day realized...I was getting significantly firmer and leaner in the abs. You have made a difference with these 10 minutes and thank you.

[annaantonenko]

Keep coming back to Jessica's work outs. They are so gentle but I feel my muscles burning 💪

[cheriecalvird]

Great Jessica!! I am just getting back to Pilates after having a prolapse for years. You are helping me learn how to grow a strong core and pelvic floor. Thank you!🌻

[rebeccanewcombe-harmon]

Very good. Was a little tough for me but your very good at describing and not fast. I liked your versions. I didn’t know you were a physical therapist which makes it better. Thank you so much

[elvisobsessor]

Love this! Your workouts are my new favorite thing!

[anneduhem]

That your so much for your kindness and classes . I am going to stick at it😊⚡️⚡️⚡️⚡️⚡️⚡️⚡️🌸🌸💕💕

[marinahombroeckx]

Thank you for this !
I’ve probably followed it a couple of dozen times. It’s great after a run as a cool down and get some abb work in.

[janetrobinson]

Love your videos. I found you when looking for post surgery work outs & have never looked back. Your voice is so soothing & encouraging & I love that you acknowledge that we all have different levels of ability

[kamalanishanicex]

wow.. that first position had me out of breath already. I love that in pretty much all your videos, you support taking breaks in between if we have to. I definitely needed a breather after the fist couple moves. such an awesome workout!

[alexisa.]

Amazing, I love how your videos are straight to the point! Thank you

[Nesh]

Complete! Thank you for posting! 💪🏽💪🏽💪🏽